If you’re looking to try a low-carb diet, you’ve probably heard about keto diets. A keto diet triggers ketosis, a metabolic process where your body burns body fat for energy instead of the sugars it gets from eating carbohydrates. This means that to activate ketosis you must strictly limit the carbs you eat and replace them with foods high in protein and healthy fats. As your body converts excess fat into energy, you lose weight. When beginning your keto diet journey, it may be hard to give up your favorite carb-heavy snacks, but there’s plenty of delicious, easy keto-friendly foods to try instead. Pop into your local Whole Foods or other health food store and look for these 11 keto friendly snacks to stock up on. Sweet, salty, crunchy, or creamy, they’ll satisfy any craving along the path to weight loss!


Keto Friendly Snack #1: Sugar-free nut butters

Peanut butter and almond butter are good for more than just sandwiches. They’re packed with protein and are delicious on celery sticks for a quick snack or mixed into a sugarless smoothie for extra richness. Just be sure to get a sugar-free variety to keep it low-carb.

Keto Friendly Snack #2: Cheese

Yes, you can enjoy cheese while you’re adhering to a specific dietary plan! Cheese has a great combination of dairy fats and proteins, not to mention calcium and other nutrients, making it a delicious, easy keto-appropriate snack.

Keto Friendly Snack #3: Raw veggies

No diet is complete without big servings of veggies. Vegetables have vital nutrients like vitamins and fiber that your body needs to stay healthy. It’s easy to purchase pre-cut veggies at the store or pick out your favorite vegetables and prepare them yourself at home.

Keto Friendly Snack #4: Nuts

If you’re craving something crunchy, reach for a can of nuts! Nuts have high levels of protein and unsaturated fat–exactly what you need for a keto diet. Nuts also have fiber in them, making them an extra filling snack when you’ve got the munchies.

Keto Friendly Snack #5: Avocado

Avocados are a nutrient-dense superfood chock full of vitamins, minerals, fiber, and healthy fats. And they’re so versatile! Top with other tasty keto-friendly ingredients, make guacamole to dip veggies in, or add slices to a salad or lettuce wrap.

Keto Friendly Snack #6: Berries

If you’re craving sweets, berries are a safe keto alternative to sugary carbs. As fruits go, they have low sugar content but tons of flavor, not to mention vital vitamins and minerals. Snack on fresh berries throughout the day or use frozen to sweeten up your morning smoothie.

Keto Friendly Snack #7: Beef jerky

You need plenty of protein in a keto diet and that means meat! For an easy on-the-go snack, grab a flavorful beef jerky stick. Beef jerky may not seem like a diet food, but it’s low-carb and high-protein–perfect for your keto diet!

Keto Friendly Snack #8: Plain unsweetened yogurt

You’ll have to pass on the sweetened flavored yogurts of course. But, you don’t have to skip this versatile, protein-packed food completely. Its tangy creaminess is perfect alone or as a complement to other keto snacks. Mix in fresh herbs and seasonings for a delicious veggie dip or add a dollop to sweet fresh berries.

Keto Friendly Snack #9: Hard boiled egg

Eggs are king when it comes to protein levels, and they’re not just for breakfast. Boil a week’s worth of eggs at once and keep in the fridge to have a quick, keto snack at the ready.

Keto Friendly Snack #10: Olives

There’s so many kinds of olives to pick from, and all are keto-friendly! Olives are high in antioxidants and heart-healthy unsaturated fats. Buy them canned or from the salad bar for a no-prep snack.

Keto Friendly Snack #11: Lettuce wrap

For a simple way to combine a few of your favorite keto snacks, wrap your favorite combination of meat, cheese, veggies, and keto-approved condiments in a lettuce leaf. It’s the perfect diet-friendly hand-held snack!

Explore Your Food Options With Keto Friendly Snacks

Food restrictions are the downside of any diet, but there’s plenty of delicious, familiar foods to enjoy on your keto diet. Head to Whole Foods with this list of keto snack ideas to get you started, and don’t be afraid to branch out and explore all of your options. It won’t be hard to find something to curb your hunger and satisfy cravings while your body works hard to burn off fat.

About the author

Mariam Kathet

Mariam Kathet is a writer and infopreneur. Her long experience has a blogger made her an expert on different niches like health.

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