Turmeric is a very common herb, featured by a pepper-like, golden color with sharp taste. Turmeric is traditionally used all over the world as ingredient in cooking. Loaded with many healthy nutrients, this amazing herb can also treat various health problems. Want to know what factors make turmeric become beneficial for your health? Let’s take a look of these top 13 health and beauty benefits of turmeric below to see the importance of adding it to your daily diet.


Prevents Cancer

Research have shown that turmeric is helpful for prostate cancer prevention. Great components found in turmeric such as colon carcinomas and T-cell leukemia help combat tumors and cancer cells.


Relieves Arthritis

Turmeric’s anti-inflammatory properties, a powerful factor that strengthen benefits of turmeric, are helpful in osteoarthritis and rheumatoid arthritis treatment.

Much relief after consuming turmeric daily from patients who suffer rheumatoid arthritis is confirmed. What is more, the high content of antioxidant property in turmeric wands off free radicals that harms other cells in your body.


Controls Diabetes

Turmeric is also used for treating diabetes by moderating insulin levels and increasing glucose control in the body.

Other significant benefits that turmeric also gives you include stimulating diabetes medications effect and reducing insulin resistance. This is helpful for Type-2 diabetes prevention.

This plant might lower your blood sugar and cause hypoglycemia when being used altogether with strong medications.

It is recommended to rely on professional healthcare consultation beforehand to obtain best results.



Reduces Cholesterol Level

Add turmeric as a food seasoning in your daily diet can abate serum cholesterol levels.

Since high cholesterol is the main cause of serious health problems, maintaining appropriate cholesterol levels in your blood helps so much on curing various cardiovascular diseases.


Boosts Immunity

With support from lipopolysaccharide, antiviral and antibacterial, these substances stimulate the body’s immune system and strengthen your body’s ability against colds, flu and coughs.

Apply this simply remedy by mixing one teaspoon of turmeric powder in a glass of warm milk and drink it once daily to reduce and recover from the flu sooner.



Natural Painkiller

The most important reason why turmeric is considered beneficial for any health problem is because of its anti-inflammatory properties. It’s antiseptic and antibacterial properties also make it an effective disinfectant.

Curcumin works best in relieving neuropathic pain, and other post-surgical pain and burn.

Research have showed that turmeric oil has analgesic properties that provide healing ability as good as aspirin.

To shorten the healing process, just apply turmeric powder on the wounds especially with small affected area of a cut or burn and check these benefits of turmeric.


Manages Weight

Keeping fit is another huge benefit of turmeric.

Turmeric helps boost the bile’s flow, a vital component for the decrease of dietary fat. Just one teaspoon of turmeric powder in your daily meal can increase the chance of losing weight and prevent other related diseases.


Improves Digestion

Turmeric helps encourage the flow of bile that promotes digestion improvement and bloating symptom decrease.

Additionally, its ability to treat various forms of inflammatory bowel disease is significant. There’s only thing to keep in mind that any breakdown symptom that happen to gallbladder can worsen the condition if you take turmeric as dietary supplement.

For better advice, eat turmeric in raw form when you suffer from any digestive problem, including indigestion.



Prevents Liver Disease

Turmeric naturally detoxifies your liver by stimulating the production of vital enzymes. These vital enzymes help decrease and eliminate toxins in your body that prevent liver disease effectively.

This plant is believed to refresh and enhance blood flows, which is also good for your liver.



Hastens Recovery

Many key components in turmeric help speed up recovery after surgery and restore good health condition.

Thanks to anti-microbial and immune boosting properties, this natural safety guard benefits in reducing pain, post-operative fatigue and quickly healing small wounds and scars.



Alleviates Symptoms During Menstruation

Curcumin’s anti-inflammatory property aids in treatment of PMS pain. It also helps balance brain chemicals, thereby reducing mood changes and depression that occur during the period.



Protects Kidney

You should consume turmeric for a healthy kidney. Thanks to its antioxidant property that combats to treat various kidney diseases such as ischemia, diabetic nephropathy and reperfusion.

As an anti-inflammatory agent, curcumin also inhibit kidney inflammation and breakdown toxicity caused by medicines such as gentamycin etc.



Benefits for Skin

Turmeric is traditionally used to maintain healthy skin, and to treat age-associated skin disorders.This powerful natural remedy can also repair inflammatory skin conditions:

  • Reducing skin aging: minimizes wrinkles and sun rays damage that cause aging, due to its antioxidant property.
  • Eczema relief: reduces the inflammation of the skin and deteriorate radiation dermatitis.
  • Treat acne: enclosed with anti-inflammatory, wound healing and anti-microbial properties, turmeric prohibits the development of bacteria that cause acne.
  • Support psoriasis treatment: its gel provides therapeutic effect that is found to manage inflammatory symptoms of psoriasis.
  • Enhance allergic reactions: thanks to immunomodulatory property, turmeric works as anti-allergic agent to treat skin allergy and food allergy.

Note: Some peoples might be allergic to turmeric itself. Be sure of unwanted effects.


Summary of Health and Beauty Benefits of Turmeric in a Nutshell

Use turmeric everyday to…

  • help prevent cancer.
  • relieve arthritis.
  • control diabetes.
  • reduce cholesterol.
  • boost immunity.
  • eliminating pain.
  • managing weight.
  • improving digestion.
  • preventing liver disease.
  • hastening recovery.
  • alleviating symptoms.
  • protecting the kidneys.
  • healing and beautifying skin.



About the Guest Contributor

health and beauty benefits of turmeric


Vanessa Tan is a Health and Beauty expert who has more than 5 years of experience in Health Care industry.

For more health care tips on healthy living, visit her at the website WikiYeah.com. You can find posts on natural treatments, recipes, healthy foods, and so much more.





About the author

Ariel Baradarian

Ariel Baradarian, CCH is an experienced holistic certified homeopathic practitioner with success in addressing a wide variety of mental, emotional, and physical ailments in men, women, and children of all stripes. He works both alongside local medical and integrative doctors and their patients as well as with his own growing, global private practice, both in person in his office in Queens, NY and globally via video chat sessions. Ariel is also a natural health blogger and chief editor of naturalholistichomeopathic.com, which is dedicated to helping others heal on all levels using various types of natural healing, including homeopathy. In addition, he is the New York Producer of the Vibrant Living Network, an inspiring organization dedicated to promoting a community natural and holistic health, mindful consciousness, relational intelligence and more!

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