Physical therapy is incredibly important for amputees, but many patients don’t know what type of exercises are going to be the most beneficial. Here is a quick glimpse at three physical therapy options that are perfect for amputees.
There are many different benefits to swimming, and this is an excellent form of exercise for amputees. In addition to strengthening all of the major muscle groups, swimming is also going to improve an individual’s cardiovascular health. There are also quite a few flotation devices that help amputees comfortably move through the water. Those who can’t swim laps might want to consider water aerobics or another similar type of exercise that takes place in the pool. Many gyms and fitness centers host exercise classes in their indoor pools, and those programs are often geared toward those who have problems with their mobility or dexterity.
Stretching is incredibly important, and this practice can help amputees deal with stiffness and general discomfort. While static stretching can be beneficial, studies have revealed that dynamic stretching tends to be safer and more effective. During a dynamic stretching session, you are going to loosen all of your muscles and ligaments while improving blood flow. While some stretches are sure to be difficult at first, your stability and flexibility should improve over time. Dynamic stretching will also help you get used to your artificial limbs. This practice is going to make you more comfortable with your prosthetic, and that will boost your confidence.
Resistance Band Training
Following an amputation, many medical experts suggest resistance band training. Resistance bands are much more stable than traditional weights, and they can easily be adapted to meet your unique needs. As an added bonus, resistance bands are very inexpensive, and you will be able to buy multiple sets to keep in your home, office, or gym bag. Once you have mastered a specific movement or exercise, you can then upgrade to stronger bands. With those new bands, you can continue building muscle even though you are carrying out the same routines.
Before you try out any type of physical therapy, you should always speak with your primary doctor and a certified physical therapist. Those individuals can help you come up with a therapy routine that is safe, effective, and practical. They will also be able to keep an eye out for any health complications that might impact your training.