Joint pain can be a debilitating problem that brings your daily life to a grinding halt. If you are currently struggling with sore or tender joints, then you need to come up with a comprehensive pain management plan.

Hot Pads

When it comes to chronic joint pain, hot pads can be an excellent treatment option. When you place a hot pad over a joint for an extended period of time, it is going to open the capillaries so that vital proteins can flood the area. If the joint is also inflamed, then you might want to use ice packs as well. Combining those two treatments can help with a wide array of aches and pains throughout the body.

Stretching

As long as the joints are still relatively healthy, then you might want to consider carrying out a light stretching routine a few times a day. Joint pain can sometimes be caused by tendons and muscles that are too tight. While you are stretching, you must be very mindful of the joint and your pain level. You will need to immediately stop stretching if the pain gets worse or you notice any other unusual side effects.

Epsom Salt Baths

Epsom salt baths have been used for many years to treat a wide variety of health complications, and that includes sore and stiff joints. When you take an Epsom salt bath, your body is going to absorb magnesium and other vital minerals. Many of those minerals are going to reduce inflammation and trigger your body’s natural healing response. To take an Epsom salt bath, all you will need to do is fill a bathtub with warm water before mixing in a few cups of the salt.

Topical Pain Relief Creams

There are many different topical pain relief creams on the market, and those products are an excellent option for those who would like to avoid aspirin and other over-the-counter painkillers. Placing hemp topical relief cream with menthol on the affected joints could have a huge impact on your pain and mobility. As an added bonus, those types of products work exceptionally quickly, and you might notice improvements within a matter of minutes.

These few treatments and practices can be highly effective for some people, but you should still consult with a doctor if you are struggling with ongoing joint pain. That type of pain is sometimes caused by serious medical issues that require professional treatments.

About the author

Anica Oaks

Anica is a professional content and copywriter who graduated from the University of San Francisco. She loves dogs, the ocean, and anything outdoor-related. You can connect with Anica on Twitter @AnicaOaks.

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