Ongoing joint pain can bring your life to a grinding halt, and that is why many people take pain relievers every single day. While those drugs can provide you with temporary relief, you might want to try a few home remedies as well.

Eat Omega-3 Fatty Acids

Recent studies have revealed that regularly eating omega-3 fatty acids can minimize joint pain. Those fatty acids are found in a wide variety of foods including sardines, walnuts, herring, flaxseeds, and salmon. If you aren’t getting enough omega-3s, then you might want to take a high-quality fish oil supplement. Most pharmacies carry many different fish oil supplements, and they often mask the fishy taste with herbs like hibiscus and rosemary.

Hot and Cold Therapy

Hot and cold therapy is another simple home remedy that is highly effective. As soon as you notice any pain, you should heat up one pack and place another in the freezer. Every 15 minutes, you can alternate between the heat and ice packs. During those sessions, you should always place a towel between the packs and your skin. Putting an ice pack directly on your skin for a long period of time could result in frostbite or nerve damage.

Dynamic Stretching

Many people are surprised to hear that stretching actually lubricates the joints and improves blood flow to the surrounding ligaments. Instead of doing static stretches where you hold each position for an extended period of time, you might want to try dynamic stretching. That style of stretching allows you to move from position to position, and it is much safer if you have injured joints or muscles. As a general rule, you should try to stretch at least three of four times a day, and each of those sessions needs to last for at least 10 minutes.


In addition to being relaxing, getting in a hot tub is also great for your joints. Hydrotherapy has exploded in popularity in recent years, and many people are purchasing spas specifically for their health benefits.  Soaking your joints and sore muscles in a hot tub will help soothe them. Many people have a forgotten hot tub in the backyard that not received proper hot tub maintenance. Make sure you restore and clean it so you can do hydrotherapy at home instead of having to go to the gym. This way you can do it often and in the privacy of your own home.

If you have tried these few remedies and are still struggling with joint pain, then you need to schedule a checkup with your doctor. This type of pain can be caused by a wide variety of ailments, and some of those health complications can permanently damage your joints if they aren’t treated right away.

About the author

Kara Masterson

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