Good blood circulation is one of the keys to good health. When your heart pumps blood, it delivers vital nutrients and oxygen to different areas of your body. Cold hands, cognitive problems, fatigue and joint pain are signs of poor circulation. There are several ways that you can improve your circulation.
Eat Oily Fish
Oily fish is high in omega 3 fatty acids. Tuna, sardines, mackerel and salmon are some examples of oily fish. The omega 3 fatty acids can improve circulation. Not only do omega 3 fatty acids improve blood circulation but they can also improve your overall heart health. Omega 3 fatty acids can lower your blood pressure and cholesterol. They can also reduce your risk of heart disease.
If you are a vegan or vegetarian, then you can get your omega 3 fatty acids from plant-based sources. Kale has a small amount of omega 3 fatty acids in it. You can also get this nutrient from walnuts and flaxseed.
Most people go to the spa because they want to relax. However, relaxation is not the only benefit that you can reap from getting a massage. A massage can help improve your blood circulation. Not only does a massage increase blood flow but it can also increase lymph circulation. Lymph is responsible for carrying waste away from the body.
If the body has less waste, then your blood pressure will decrease. Your body function will also improve. Furthermore, a massage can make it easier for you to recover after an intense workout.
Smoking can cause your blood vessels to constrict. This can restrict blood flow. That is why it is a good idea to avoid using any tobacco products.
Drink Green Tea
Green tea has antioxidants in it that can improve blood circulation. It can also improve blood vessel health. If your blood vessels are healthy, then it will be easier for the blood to flow through it.
Some studies suggest that green tea can lower the risk of coronary artery disease. There are several ways that green tea can reduce the risk of coronary artery disease. The antioxidants in green tea can prevent plaque from building up inside of the arteries.
Poor blood circulation can ruin your health. The good news is that you can improve blood circulation by getting more omega 3 fatty acids. You will also need to stop smoking, drink green tea and get massages.