A smile truly can light up the room if the right products are used to whiten teeth. A bright, white smile is something most of us desire, but achieving those beautiful results without abrasive chemicals can be a challenge. If you’re looking to whiten your smile, give these four natural products a try.


Hydrogen peroxide is an ingredient found in many teeth whitening products. It’s used because of its ability to break through even the toughest stains. It also helps fight gum disease like gingivitis. Using peroxide too frequently can irritate the gums and make the teeth sensitive, so it should be used sparingly. Peroxide is found in many whitening toothpastes, rinses, and gel pens.

Apple Cider Vinegar

The healing properties of apple cider vinegar are vast, and the teeth are one of the many parts of the body that it can help with. Vinegar is naturally acidic and can eliminate bacteria in the mouth that cause staining of the teeth. The acidity can also wear down the enamel on the teeth and cause gum irritation so it should only be used once or twice a week as a mouth rinse.

Baking Soda

The power of baking soda when it comes to cleaning has been proven for many years. While it can effectively clean your house, it can do the same for your teeth. Baking soda can be mixed with either hydrogen peroxide, apple cider vinegar, or simply water to form a paste that can then be brushed onto the teeth. Baking soda should never be used more than three times a week in place of regular brushing because the abrasiveness can damage the tooth enamel over time. If tooth sensitivity occurs, only use the paste once per week or once every other week.


Charcoal teeth whitener is a recent trend that has been known to produce results in as little as just one or two applications. Charcoal naturally eliminates bacteria and other toxins from the mouth to prevent tooth decay and gum disease. It also removes stains, plaque, and discoloration, leaving you with a bright, white smile.

As with any tooth whitening product, these natural ingredients should be used sparingly to avoid developing teeth or gum sensitivity. The best way to prevent stains and achieve a beautiful, white smile is by visiting the dentist regularly for cleanings and checkups that remove plaque from the teeth.

About the author

Emma Sturgis

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