Chronic inflammation has many causes ranging from autoimmune diseases and food sensitivities to old injuries and untreated infections. Symptoms include fever, fatigue, sores that won’t heal, rashes and pain. Chronic inflammation can be a difficult condition to treat, often requiring a combination of medication and lifestyle changes. If you suffer from chronic inflammation, these four natural treatments can help you manage your symptoms at home.

Lemongrass Oil

Studies have found that lemongrass oil is helpful in treating inflammatory conditions like headaches and rheumatoid arthritis. Lemongrass is a tropical plant that has long been used for healing purposes ranging from stomach-soothing tea to a natural insect repellant. To use lemongrass essential oil, place a few drops in a diffuser or dilute it and apply topically. You can also purchase lemongrass oil rollers to relieve inflammation on the go.


Cannabidiol, or CBD, oil is in the news often as more benefits and uses for this compound continue to be discovered. CBD is a chemical derived from the marijuana plant that doesn’t create the “high” feeling. The research on CBD oil is promising, and it can be used as an alternative to pain medications or as a complementary treatment. A cbd tincture administered under the tongue or added to food or drinks may help reduce chronic inflammation and control associated pain and swelling.

Aloe Gel

Aloe vera is a traditional remedy for burns, and its soothing anti-inflammatory properties make it a great topical remedy for any type of inflammation. Aloe gel can be applied to inflamed joints and skin rashes. Unlike many pain medications, aloe gel is safe, natural and can be applied several times per day as needed. You can also find aloe vera drinks, which may help sooth gastric inflammation.

Cucumber Juice

Cucumber is a cool, hydrating vegetable that goes great with summer days, but did you know that it can also help fight chronic inflammation? This soothing plant is a great source of anti-inflammatory nutrients like potassium, which lowers blood pressure, and vitamin C, which helps synthesize collagen. A glass of refreshing cucumber juice with breakfast or lunch can help reduce inflammation and swelling all day long.

Although treating chronic inflammation with natural home remedies is a great way to feel better and reduce your dependence on pain medications, it’s still important to see your doctor regularly. Remember to take your prescribed medications as directed and report any changes in your condition or new inflammation to your medical professional.

About the author

Meghan Belnap

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