Vegans and vegetarians are two groups of people that rely on plant centered diets. A plant-based eating plan is beneficial to people for different reasons. Plant based foods are light on the stomach, they significantly reduce the chances of disease and they are very nutritious. Here are 4 nutrient packed foods that you should consider for your plant-based eating regimen.

Spinach and other Leafy Green Vegetables

Spinach is the king of the leafy green vegetables. This vegetable is highly nutritious and provides so many vitamins and minerals; very few vegetables can compare. Raw spinach leaves are extremely low in calories and it can be prepared in different ways. Kale and bok choy are two other types of leafy green vegetables that have similar nutritional qualities like spinach. However, they don’t offer nutrition on the same level as spinach. Other leafy green vegetables include Romaine lettuce, cabbage and collard greens.

Berries Provide Optimal Health and Nutrition

Berries provide optimal nutrition and many amazing health benefits. Raspberries are considered the best fruit in terms of nutrition. These little edible delicacies are loaded with all sorts of phytonutrients and vitamins. Blueberries, cranberries, cherries and strawberries make for good nutrition as well. Each of these berry fruits have different ingredients that lower cholesterol, regulate blood pressures and fight against radicals.

Brown Rice and Other Rice Grains

Brown rice is low in fat, low in calories and it contains lots of fiber. This food is often used as the basis for many vegan based dishes. The nutritional benefits of brown rice are hard to beat. The grain is loaded with lots of magnesium, vitamin B-6 and iron. Black rice is a powerful antioxidant and has been known to reduce blood pressure. Healthline recommends basmati, wild rice and red rice as three other great nutritional rice choices. Each of these different rice flavors provide optimal nutrition. Many vegans consume various rice types as a part of their diet. Look into a nutritional consultant, like Plan 7 Coaching, to determine what the best types of rice are to consume for your dietary needs. 

Avocados and Grapefruit

Avocados are loaded with potassium, magnesium and promotes heart health. Grapefruit provides thiamine, vitamin A and vitamin C. Consuming one of these different types of fruits help to elevate your nutrition to a high level. Avocados are often eaten as dips or in salads. Grapefruit is usually consumed for breakfast and as a healthy snack. Both fruits are among the best in the world for their nutritional content.

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Emma Sturgis

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