Your body’s organs are truly incredible entities. Every single organ in your body has a very specific function and specific responsibilities that are always working to keep you healthy. Processed foods, excess sugars and stress are just a few of the things that can compromise your organ health. Superfoods are a great addition to any diet to help your organs remain healthy and high-functioning. There are many superfoods that you can find at any typical grocery store that will be a big boost for your organ function, immune system and overall health. Below are four specific superfoods that are great for promoting healthy organs.
Your liver is one of the most important organs in your body to take good care of. The liver is the master filter of your body, getting rid of toxins on a constant basis. However, the liver is also one of the easiest organs to become compromised, leaving it sluggish and unable to do its job correctly. Lemons are the go-to superfood to cleanse your liver as well as keep it working properly. The citric acid in lemons and grapefruits are wonderful at filtering unwanted toxins in the liver and enabling it to function at a higher capacity. To get the best impact from the citric acid, drink a glass of warm water with the juice from half a lemon every morning on an empty stomach. This can also help prevent kidney stones and help with overall kidney function. Lemon water is so powerful that it is often included as part of certain dialysis treatment options.
Coconut oil isn’t only a superfood that promotes health throughout your body, but it also has many benefits when used externally to nourish things like dry skin, dry cuticles or a dry scalp. Coconut oil is high in what is referred to as “good fat.” the good fat makes it an anti-inflammatory agent that fuels brain health and gives your brain a dose of healthy energy that helps it to function properly.
Lean proteins eaten as part of a smaller meal such as breakfast or lunch are great for keeping your body’s blood sugar and cortisol levels well-balanced. Lean proteins like eggs, chicken and certain healthy fish nourish your body’s adrenal organs. The Adrenals help you manage stress. When they become fatigued, you can become irritable or find yourself craving unhealthy salt or sugar, meaning your body is telling you it is low on energy.
Berries fall on nearly every list of superfoods and are great for a wide variety of your body’s organs. All berries are rich in fiber, antioxidants and vitamins. For example, just one cup of strawberries contains the recommended daily amount of vitamin C, which is beneficial to your entire body. As an added bonus, the vitamin C found in berries has skin-firming properties. Blueberries are another great superfood, helping your brain improve its memory function.