A spine injury can bring your life to a grinding halt and make physical activities very difficult to carry out. While painkillers should provide you with temporary relief, you might want to consider a few unconventional treatments if you want to get back on your feet as quickly as possible.

Have a Daily Anti-Inflammatory Drink

One of the reasons why many spine injuries take so long to heal is because the surrounding muscles will sometimes remain inflamed for weeks. To speed up the healing process, you should consider having anti-inflammatory shakes and smoothies every day. Making your own shakes with turmeric, ginger, and a handful of your favorite vegetables is going to be excellent for your back as well as your overall health.

Head to an Acupuncturist

This practice has been around for thousands of years, and studies are now showing us that it can be an effective way to treat many different types of injuries. The primary purpose of acupuncture is to stimulate certain areas of the body with very fine needles. When the area is stimulated, the body floods the site with fresh cells that will heal the damaged tissue. Weekly acupuncture appointments could be a great addition to your recovery plan.

Practice Yoga

You might need to remain immobilized for a few days following your injury, but you should try to move around a little bit as soon as you are able to do so. Engaging in low-impact exercises will improve blood flow to the area, reduce inflammation, and flush lactic acid out of your back muscles. Yoga is an incredibly beneficial low-impact exercise, and it is an ideal option for those who are recovering from serious back injuries.

Consider Stem Cell Injections

Recuperating from a surgery can be a long process. Stem cell services have exploded in popularity in recent years, and many people are now receiving those injections for their spine injuries. Those types of cells are usually harvested from fatty tissue, and they must be concentrated before they are injected back into the patient’s body. Following the injections, the stem cells are going to trigger the body’s natural healing response and repair some of the damaged tissue.

These few tips are a great start, but you should think about working with a physical therapist as well. One of those medical professionals can guide you through exercises and stretches that relieve tension in your back and strengthen all of the stabilizer muscles around your spine. You can combine the best of holistic and allopathic medicine to get the best of both worlds.

About the author

Kara Masterson

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