Testosterone is a hormone that is talked about a lot when it comes to men. This steroid hormone works to stimulate the development of sexual characteristics, solidify bone density, and enhance muscular strength in the body. If you believe that your testosterone levels are low, here are four ways to improve it with ease.

Strength Training

Strength training is a great way to assist in naturally boosting your testosterone levels. Multiple studies have shown that men who regularly exercise have a higher testosterone level than those who don’t. While all exercise will enhance your testosterone levels, some styles will more than others. These include HIIT and resistance training.

Reduce Stress

Long-term stress can cause a reduction in your natural testosterone levels. This is because stress produces a hormone called cortisol. This hormone acts as a counterweight to testosterone. When one goes up, the other goes down. When your stress levels are high, your testosterone levels are low. Therefore, if you reduce your stress levels throughout the day, you’ll notice that your testosterone levels will go up.

Testosterone Replacement Therapy

Known casually as low testosterone therapy, this type of therapy works to treat those who have abnormally low levels of testosterone. Your doctor will usually prescribe testosterone medication. However, there are other forms of treatment that can be utilized. These include skin patches, gels, pellets, and injections. You can get access to over the counter testosterone medication if you don’t want to visit a doctor.

Get More Sleep At Night

A lack of sleep can wreak havoc on the body and the mind. When it comes to your testosterone level, it can greatly decrease if you don’t get enough sleep. It’s recommended that most individuals get at least eight to nine hours of sleep per night. The ideal amount of sleep is going to greatly depend on the individual. Some require more than the average recommendation and some require less. If you’re still tired when you wake up, then you should aim for getting more sleep at night.

Improving your testosterone levels doesn’t have to be difficult. Rather, you can do so with many different strategies depending on what methods you prefer. The above are just four of the easiest and most popular ways that men increase their low testosterone levels. By implementing a combination of these tactics, you’ll be better off increasing your testosterone levels much quicker than just with one method.

About the author

Anica Oaks

Anica is a professional content and copywriter who graduated from the University of San Francisco. She loves dogs, the ocean, and anything outdoor-related. You can connect with Anica on Twitter @AnicaOaks.

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