Essential oils are used for various reasons and for many cases present great home remedies. Essential oils are liquids extracted from a plant, that is concentrated. One of the many uses of essential oils is in aromatherapy. Aromatherapists firmly believe that different kinds of essential oils can provide with different sets of health benefits. Many people who suffer from frequent headaches seek alternative treatments, one of which being a treatment with essential oils. 

Headaches are very common and more than half of adults experience them at some point in their life. There are many over-the-counter medications that help to relieve pain caused by headaches, however, all of these medications can also cause side effects. This is especially the case when they are used frequently and aren’t the best option for those who suffer from headaches often. Therefore, alternative treatment options are definitely worth trying and many have said that they were able to find relief in one of these treatment options.   

Which essential oils are good for headaches?

Many studies show that essential oils can be used for headache treatment. But which essential oils can help with headaches?  

Lavender oil

Lavender oil is used for stress reduction, depression, and anxiety. As many believe that headaches or migraines are triggered by stress, lavender oil can help relax and relieve from this kind of pain. There have been studies that have been able to prove that inhaling lavender oil can help relieve headaches and migraines.  

Rosemary oil

Rosemary oil has been used to treat headaches for ages. There were a few studies that were able to prove that this tradition has truth in it and it is in fact very effective when it comes to treating headaches. There have been studies that showed, that using rosemary oil, can also improve circulation and that it has anti-inflammatory properties, as well as pain-killing properties. 

It was also used in a study to reduce pain and insomnia In those who were undergoing an opium withdrawal. While all of these studies were able to support the theory that rosemary oil can help reduce headache pain, more data is necessary to be able to confirm this theory.  

Peppermint oil

Peppermint oil has been used for thousands of years for different kinds of reasons. When it comes to treating headaches, it is one of the most popular essential oils out there. It is believed that it can relieve tension headaches if patients apply peppermint oil topically. A recent study has shown that peppermint oil should be applied to the temples and the forehead. When applied as a gel, menthol is very effective in treating migraines.  

Chamomile oil

Chamomile tea has been traditionally used to help people relax. It is believed that chamomile oil has a very similar effect. Research has shown that chamomile oil helps patients with their anxiety and depression symptoms, and since headaches are often triggered by stress or anxiety, chamomile oil can be the right type of aromatherapy.  

Eucalyptus oil

For many years, eucalyptus has been known to be great when it comes to inflammation reduction and for clearing sinuses. As many headaches are caused by blocked sinuses inhaling eucalyptus can be very helpful and reduce headaches. Eucalyptus oil has also been proven to help lower blood pressure.  

How to use essential oils?  

Essential oils can be used in different ways. They can be diluted and then massaged into the temples, or into the forehead, as this is known to be an effective method and it helps to relieve headaches. If you want to dilute it, essential oils need to be diluted using a carrier oil. An example of carrier oil is coconut oil. Once you’ve diluted the essential oil with the carrier oil, it can then be massaged into the temples and across the forehead. 

Essential oils can also be inhaled. If you want to inhale them, you need to add a few drops of the oil to a tissue and hold the tissue under your nose, while breathing deeply. You can also create a compress with essential oils, by soaking a towel in cold water and adding a few drops of essential oil in it. This compress can then be applied to the forehead, or to the neck. Another way of using essential oils is by adding a few drops to a hot bath. This can also be a very relaxing way of treating a headache.  

Are there any risks to essential oils?  

Essential oils are usually not regulated, as they are considered to be alternative remedies, so it is important to pay attention to which brand you are getting them from. When they are used properly, essential oils are generally very safe. It is important to remember that essential oils need to be diluted with a carrier oil if you’re planning on applying them directly to the skin. If you apply essential oils directly to the skin without diluting them, they can irritate the skin. 

Some people are also allergic to some essential oils and can have an allergic reaction to them, even if the essential oils have been diluted with a carrier oil. If you’re not sure whether you are allergic, you can start by applying only a small amount of the diluted essential oil on a patch of skin. You should wait for 48 hours and if there’s no reaction within this period of time, then the oil is considered to be safe to use. People who have existing health conditions should best consult with their doctor before they start using essential oils.  

Essential oils are natural products and it takes a lot of plants to make them, which is also why some of the essential oils aren’t exactly cheap. When it comes to lavender oil, over 150 pounds of lavender flowers are needed to fill up just one pound of lavender oil. The most expensive essential oil is considered to be the Bulgarian rose essential oil. With this plant, two tons are needed for one pound of the essential oil.  

About the author

Amelia Grant

I am Amelia Grant, journalist, and blogger. I think that information is a great force that is able to change people’s lives for the better. That is why I feel a strong intention to share useful and important things about health self-care, wellness and other advice that may be helpful for people. Being an enthusiast of a healthy lifestyle that keeps improving my life, I wish the same for everyone.

Our attention to ourselves, to our daily routine and habits, is very important. Things that may seem insignificant, are pieces of a big puzzle called life. I want to encourage people to be more attentive to their well-being, improve every little item of it and become healthier, happier, stronger. All of us deserve that. And I really hope that my work helps to make the world better.

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