No matter how old you are, it’s never too early or too late to improve your quality of life and ensure happy, healthy and beautiful aging. So, if you want to start now, here are some of the best tips that will make you age gracefully.
Eat foods that feed your body and your mind
What you put on your plate affects your body in various ways, but it also has an effect on your mind. So, it’s really important to eat right from the moment you’re born and deep into your old age to prevent mental stress. Seniors are one of the most stressed age groups today, especially with the poor economy that affects us all. So, proper nutrition can help you battle conditions connected with high stress levels and reduce the demand on your adrenaline glands that secrete cortisol. Replacing processed foods, sugar, caffeine and alcohol with whole-grains, lean protein, good fats, fruit and veggies will make you feel and look much better.
Stress levels, metabolism and your sense of taste and smell all change as you age, which can affect your appetite and cause unwanted and unhealthy weight gain. So, aside from a healthy diet, you also need to incorporate physical activity into your daily schedule in order to keep those pounds away. Cardio is amazing for melting fat and burning calories, but you can also try yoga. And, don’t dismiss weight training! Many older people, women especially, don’t even consider lifting weights even though it’s crucial for maintaining healthy muscle mass, weight and bone density. So, no matter who old you are, don’t hesitate to include resistance training into your workout routine.
Don’t hesitate to seek help
There are many experts and facilities that can help you have amazing senior years filled with comfort, fun and safety. This is especially important for people with dementia or mobility issues who can’t take care of their needs without help. Luckily, there are aged care facilities that allow people of all levels of needs to live healthy, comfortable, safe and productive lives. Their modern concept provides their residents both with ample freedom and care they require. So, if you need help leading your best life, don’t hesitate to seek it!
Ensure hormonal harmony
If you want to successfully battle symptoms of aging like insomnia, libido changes, memory loss, weight gain and muscle loss, you need to keep your hormones balanced. Your hormones control almost every bodily function and they can make your body work at optimal levels. Sure, you can’t stop aging, but you can control the way you feel during your senior years. So, make sure to consult with your doctor and keep those hormones at bay.
Don’t skimp on sleep
Every year, there is more and more evidence that sleep is crucial for healthy living. Both the quantity and quality of sleep affect various aspects of human lives: it helps us heal, recharge our batteries and control our mood. Sleep deprivation, on the other hand, is connected to chronic illnesses that can seriously affect the quality of your life and even shorten your lifespan. Lack of sleep is also linked to obesity and weight gain, because it can slow down your metabolism. It also increases the amount of fat stored around the organs which can seriously endanger your health. So, if you want to stay healthy, strong and lean throughout your life and deep into your old age, make sure to get at least seven hours of sleep every night. Unfortunately, lying in bed watching TV doesn’t actually count.
Changing bad habits and replacing them with good ones is very hard, but it’s crucial if you want to end up a beautiful and healthy senior. So, start taking care of your health today and you’ll reap many benefits later.