Belly fat isn’t just an esthetic problem. Fat in the abdominal area increases your chances of diseases like type 2 diabetes and heart disease. So losing belly fat will not only make you look better, but will ensure a longer and healthier life. Sometimes belly fat can get so critical that it can cause back pain, in those situations it’s best to see a back pain specialist to determine the best solutions for your situation. If you suffer from excess fat around your waistline, even if you’re not heavy overall, you should take measures to get rid of it. The good news is that there are proven steps you can take to tackle the problem. Here are five simple tips to lose belly fat naturally:
1. Avoid sugar and sugar-sweetened drinks
It’s been proven that sugar has uniquely harmful effects on metabolic health. When your sugar intake is high, your liver will get overloaded with fructose and will be forced to turn it into fat. Studies have shown that the fat from excess sugar usually accumulates in the belly and liver.
2. Higher protein intake is a great long-term strategy to reduce belly fat
When it comes to losing weight, protein is the most important macronutrient. It can reduce your cravings by 60 percent, boost your metabolism and help ensure you eat fewer calories per day. Good sources of protein are foods like eggs, fish, seafood, nuts, meat and dairy products.
3. Eliminate carbs from your diet
Cutting carbs from your diet will help to lower your appetite and as a result, lose weight. Studies comparing low-fat diets to low-carb diets have shown that low-carb diets are much more effective at losing your belly fat. Another bonus to a low-carb diet, is that it’s the best diet to lose weight fast.
4. Increase fiber intake
Although fiber can help you with your weight loss, keep in mind that not all fiber is created equal. Soluble and viscous fibers are the most effective for losing weight. They bind water and form a thick gel inside your gut. Which will slow down the movement of food through your digestive system, giving a prolonged feeling of fullness.
5. Exercise to reduce belly fat
One of the best things you can do to live a long healthy life and avoid disease in general is to exercise. Plus it’s a great way of losing belly fat as well. Although contrary to popular belief, abdominal exercises is not what we are talking about. Losing fat in one spot is not possible, so doing a bunch of ab exercises isn’t going to help with your belly fat. Things like walking, running and swimming are much better at achieving belly fat reduction.
Review: Lose Belly Fat Naturally With These 5 Simple Tips:
- avoid sugar and high sweetener products.
- consume lots of protein.
- get rid of carbs from your daily diet.
- consume lots of fiber.
- exercise, exercise, exercise.
About The Guest Contributor
Greetings, my name is Monica. I graduated from New York Medical College and work as a nurse in Queens Hospital at the moment. The thing I love the most is morning jogging, because it’s a wonderful way to keep myself in tone. I like to communicate with people who care about their health. I became a vegetarian five years ago. Now my daily menu consists mainly of vegetables, fruits and different cheeses.