Unfortunately, anxiety is an increasingly common experience for people of all ages. The symptoms vary with each individual. The most common symptoms include irritability, fatigue, and excessive worry. Many people experience intense anxiety where they have anxiety attacks, nausea and trembling. It’s a very serious issue that should never be ignored. If you are displaying signs of anxiety, know that there is hope. There are quite a few things you can try in order to help ease the anxiety. Consider the following five tactics.

1. Eat healthier food

The food you eat serves as your fuel. What you put into your body directly impacts how you look, think and feel. If you’re going to put foods into your body that make you feel sluggish and tired, this will only exacerbate your anxiety. Instead, find foods that empower you to feel your best. Take note of which foods give you energy and mental clarity. Try meals that are filled with healthy proteins, vegetables, and healthy fats. 

Avoid sugar-filled, carb-heavy foods that don’t provide any nutritional value like sugar-packed cereals, pastries, and white bread. Instead of choosing to drink sodas and juices, drink lots of water. If you need a fizzy sensation, drink sparkling water. Add the juice of some citrus fruits in order to get a sweet flavor. 

Consider supplements in order to boost your body’s ability to fight anything that comes its way. When it pertains to anxiety, CBD oils are helpful when you consume them with food. At mealtime, add a few drops underneath the tongue in order to feel the calming effects that will decrease your symptoms of anxiety. Since CBD products are increasingly available, it’s not difficult to find CBD tinctures for sale that work for you.

2. Rest

Don’t underestimate how powerful a good night’s sleep actually is. Take time to learn how much rest your body needs in order to thrive. Most medical professionals will tell you that adults need an average of 7-9 hours of sleep, but adolescents and children need even more than that. Whether you need seven hours or nine hours, honor what your body is telling you. Trying to stay up in order to squeeze more into your workday will only leave you feeling worse. Instead, get your rest, wake up early and see how much more productive you’ll be.

3. Manage less

Many people suffer from anxiety because they’re juggling way too many things. Instead of trying to cram your schedule with a ton of tasks, narrow your list down to two or three major tasks for the week. When you’re managing less, you’ll have less clutter in your brain to worry about. Once you’re about to get a task done, focus on that one thing until it’s actually complete. Don’t try to multitask. Instead, do the one thing in front of you in a phenomenal manner. Then, you can move on to the next thing. Having lists and trying to keep your tasks organized will also help to minimize anxiety. 

4. Maintain a positivity ritual

When you’re dealing with anxiety, it’s really wise to examine your inner conversation. When anxiety hits, there tends to be a fear about something. Instead of harboring those feelings of fear, find ways to infuse a positivity ritual into your routine. The purpose of a positivity ritual is to shift the conversation you’re having in your mind. Start each day by writing down what you’re grateful for. Think about all that’s actually going right instead of focusing on what’s wrong. Then, reinforce those thoughts by listening to a motivational message. There are tons of inspiring messages on platforms like YouTube. 

Whether you listen to a TED talk, a motivational speech or an interview by a successful person, listen to something positive as it will interrupt the negative thought patterns in your mind.

5. Exercise

Exercise is one of the most effective ways to boost your mood from a temporary perspective. Lifting weights can really help regulate hormones. However, a good cardio session gets those endorphins going. When you feel the high from your endorphin rush, it’s hard to remain in a bad mood. There are many people who exercise after a stressful day at work. Exercise helps people to manage the pent-up stress so that it doesn’t turn into anxious thoughts, depression and more.

As you try these options, give yourself patience and time to see results. It’s also wise to talk to a therapist in order to get to the bottom of your thoughts. When you’re replaying certain thought patterns in your mind, it’s helpful to have someone there to recognize what’s going on and break the cycle. You’re not alone in your journey. Many people have dealt with the woes of anxiety. However, they didn’t give up, and neither should you.

About the author

Samantha Higgins

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