If you are looking to build more muscle, then you need to have the right strategy to pull it off. It can take a lot of hard work. Therefore, make sure you are putting in work that is going to be worth it in the end. Get to your muscle goals faster by using the five tips below. That way, you will love the figure staring back at you in the mirror:

Get Plenty of Rest


Your muscles need rest just like your entire body does. You cannot simply work out every day without giving yourself time to recover. If you have ever gotten back from the gym just to feel like you did not accomplish anything that day, then you know how this feels. 

Ideally, give your muscles a day or two off between working them out again. This will give them time to build up the torn muscle, which actually gives you real growth. In addition, the rest of your body needs rest too. 

Make sure you are getting plenty of sleep each night. Someone who is not trying to improve their muscles might not need that much sleep. But as an adult, if you are getting less than 8 hours of sleep, it could slow down your muscles to where they will simply stay the same.


Get Enough Protein


Protein is the main source that your muscles will pull from. You might not eat a lot of protein in your normal diet. However, when it comes to bulking up, you might need to double your intake. This means that your body has the normal amount for other functions, in addition to the extra protein to give to your muscles that you are trying to improve.

The best way to make sure you are getting enough is to be strategic. Have a big protein meal at breakfast. Then, cook your meals in advance for the rest of the day or week. This means you won’t reach for sugary items. Instead, your body will crave protein and you will already have it on hand. This makes it much easier to stick with your plans.


Switch Up Your Exercises


Depending on which muscle group you want to improve, you need to perform different exercises. These might change depending on which group you are focusing on at the moment. The last thing you want to do is use the same group every day.

Try alternating. For instance, if Monday and Wednesday are arm days, then Tuesday and Thursday can be leg days. This gives each group their fair share and keeps your overall health balanced.

Start Small and Move Up


The temptation for people who are just beginning with their journey is to try to compare themselves to others. This is dangerous. You might try to load up a bar with too much weight.

Instead, do only what you can handle. Then, move up slowly. Eventually, you will reach the point where your previous max weights are your new normal weight. Then, you’ll start seeing more results.


Handle Soreness


Knowing how to handle soreness, such as when to take BCAA, is crucial for your workouts. You need to have a clear understanding of what your muscles are telling you when they are sore.

Sometimes, they are sore in a good way. This means they are getting the right amount of stress. Other times, it is a message to lay off the exercise on those groups. When in doubt, take supplements and rest the muscles right after your workout.

Getting your muscles a point where you can be proud of them is no small feat. However, it is doable. If you apply constant work ethic with the right mindset and the right tools, you can get more progress in a shorter time period. So make sure you are using the tips above. That way, your muscles will continue improve now and in the future.


About the author

Paisley Hansen

Paisley Hansen is a freelance writer and expert in health, fitness, beauty, and fashion. When she isn’t writing she can usually be found reading a good book or hitting the gym

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