People are always looking for ways to improve their health and well-being. A balanced diet, hitting the gym and getting enough rest are all great ways to stay healthy and looking/feeling your best. However, there are also many creams, oils, and serums that people will use in order to better their health.
One of the most popular is argan oil. Argan oil originates from Morocco and has been used in food there for centuries. In addition to its nutty flavor, argan oil also has many other benefits and ways it can be used, such as cosmetic and medicinal. It is often put in the hair, on the skin or, as we mentioned, can be consumed.
Without any further ado, this article is going to look at some of the many different health benefits of argan oil. Here you can find a list of all benefits and why argan oil is so popular and widely used.
Can Help With Heart Health
One of the biggest benefits of argan oil is that it can help with cardiovascular health. The regulation of blood cholesterol levels and lowering blood pressure are two of the main reasons that argan oil can be great for your heart.
It can also help with increasing the circulation of blood throughout your body. Studies have been performed and, while small, have shown some promising results for argan oil and the health of our hearts.
Contains Many Nutrients
Argan oil contains a variety of different essential nutrients that our body can use. In particular, it is largely made up of fatty acids and other compounds. The fatty acids in argan oil can also help with reducing wrinkles, dealing with stretch marks and even the healing of wounds.
Vitamin E is also prevalent in argan oil. This vitamin is great for having a healthy head of hair and clear, soft and hydrated skin. Having a good amount of vitamin E included in the oil is why argan oil is so popular in hair and skincare products.
Could Assist With a Few Skin Conditions
In addition to simply making the skin more soft, healthy and hydrated, argan oil has the potential to assist with skin conditions as well. While this has been popular in North Africa for a long time, the rest of the world has gotten the message in recent years. It is the flavonoids in the oil that can aid these conditions.
While there aren’t a ton of studies to back up argan oil and skin conditions, it is widely used and many have gotten great results. Argan oil is commonly used for helping to treat conditions such as psoriasis and chickenpox.
Acne Care and Breakout Reduction
Acne and breakouts are something that millions of people are affected by. While it often affects teens, anyone can struggle with acne. Another benefit of argan oil is that it has the potential to help with acne.
It can help hydrate dry skin, reduce redness and deal with irritation, all problems commonly associated with acne. It can even help reduce the oil production of our skin, which can lead to more acne. Of course, if the cause of your acne is hormonal, then argan oil might not have the same effects.
Help Those With Diabetes
Diabetes is a disease that plagues millions and can be tough to deal with. While it isn’t the only thing you should use to combat diabetes, argan oil is popular for those with diabetes. Some studies with mice have shown that being fed with argan oil was able to reduce fasting blood sugar and insulin resistance.
Of course, some additional human research is needed, but the results are promising nonetheless. Argan oil has also been shown to help reverse the changes in metabolism in people who eat a high-sugar diet, which can be effective in fighting diabetes.
Has Anti-Inflammatory Properties
There are many compounds in argan oil that make it a great anti-inflammatory. These include melatonin and plant sterols, which can also help argan oil be a quality antioxidant. Whether argan oil is ingested or applied to the skin, some studies have shown that argan oil can help.
Of course, more research is needed, but the results are promising. Inflammation is something people deal with frequently, so relief from argan oil is welcomed.
In conclusion, argan oil can be very beneficial to the health and well-being of everyone who uses it. While more research is certainly needed in some cases, argan oil has a lot of potential in the health space.