Adhering to the ketogenic diet for women is the best method which you can use to lose weight healthily. Typically, the ketogenic diet for women is made up of meals which have high fat, low carb, and average protein content.
When you strictly adhere to the ketogenic diet, you will get into ketosis. When you’ve gotten into ketosis, your body will start relying on ketones as the primary source of energy instead of glucose. Ketones are generally produced from burnt up fats.
When you are in ketosis, all the stored fats and glycogen will be broken down into ketones and glucose respectively so that your body can get sufficient energy. Due to the breaking down of glycogen and the stored fats, you will lose weight rapidly.
Nowadays, many women have started keto dieting so that they can lose weight and get their desired body shapes and sizes. As asserted by Daily Express, the keto diet is the in-thing in our world today. Even celebrities such as Kim Kardashian and Kylie Jenner have publicly endorsed the ketogenic diet.
Generally, the ketogenic diet for women will enable you to fulfil your weight loss goals. However, there are some specific ketogenic foods which can make you lose weight much faster. Here are six ketogenic foods that can help you slim down;
As asserted by Women’s Health, salmon is rich in healthy fatty acids such as omega threes and omega six. These fatty acids are quickly absorbed by the liver and converted into ketones, which will now serve as your body’s primary source of energy. When you eat salmon more frequently, you will get into ketosis faster. When you get into ketosis within a short period, you will lose more weight.
Also, salmon contains antioxidants which help prevent inflammation. When there is reduced inflammation in your body system, you will lose weight rapidly. Therefore, if you intend to lose weight during ketosis; you should add at least one piece of salmon fillet to your keto diet plan.
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Proteins which are derived from eggs are more quickly digested, utilised, and absorbed by the body in comparison to other proteins. Unlike meat, milk, and nuts which are not easily digested by your digestive system; eggs can serve as a quick source of proteins to your body system.
Moreover, eggs can make the digestive process to be much slower so that food will stay in your stomach for a long time. When you supplement your meals with eggs, you will get hungry less often because eggs typically delay the process of food digestion. This way, you will automatically reduce your food intake; and you will be able to lose weight quickly.
Furthermore, egg yolks typically contain plenty of antioxidants and vitamins which can accelerate weight loss. Many people believe that egg yolks can make an individual to gain weight because they are enriched with unhealthy fats.
However, egg yolks contain healthy unsaturated fats which can help your body system to have a constant supply of ketones. As asserted by the American Heart Journal, patients who suffer from heart-related diseases can take three egg yolks each day, and their cholesterol levels will remain constant.
As asserted by the British Journal of Nutrition, cheese can help you lose weight by reducing the levels of your appetite. When you take cheese frequently, you won’t crave for your favourite fast foods. Moreover, cheese will help you not to feel deprived or starved while on the ketogenic diet. This way, you will strictly adhere to the keto diet plan, and you will achieve all your weight loss goals.
You should always purchase aged cheese instead of non-aged cheese because aged cheese contains minimal carbs. Some of the varieties of aged cheese which you can incorporate to your keto diet plan include Manchego, Brie, Blue, Parmesan, and Gruyere. Also, you can buy aged cheddar and goat cheese to help you lose weight more rapidly.
Macadamia nuts can help you slim down when you are keto dieting. Macadamia nuts are rich in fibre, monounsaturated fatty acids, and vitamins B and E. Vitamin E helps in blood sugar control and regulation and the prevention of diabetes.
The vitamin B which is present in macadamia nuts contain thiamine. Thiamine works as a fat blaster since it will accelerate the conversion of all the stored fats into ketones. If you are a vegetarian, you should buy macadamia nuts in plenty. Macadamia nuts form a perfect substitute for either butter, meat, or cheese.
Peanut butter is rich in unsaturated fatty acids, iron, proteins, and vitamin B6. Moreover, it is one of the most nutritious foods which you can incorporate to your keto diet plan.
Peanut butter can help you slim down because it is highly concentrated in unsaturated fatty acids. If you take peanut butter frequently, your body will have a constant supply of ketones because the liver will quickly convert the unsaturated fatty acids into ketones. When ketones become your primary source of energy, you will lose weight rapidly since your body will be in ketosis.
However, you should always purchase natural peanut butter which does not contain additional ingredients such as oils and sugars. Peanut butter which has artificial ingredients may be high in carbs and calories thus not keto-friendly. You can store your natural peanut butter in the fridge, and it will last for months.
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Avocado is one of the few keto-friendly fruits with low carb content. One whole fresh avocado typically contains only 17 grams of net carbs.
You can supplement your regular keto-friendly recipes with avocado. Avocado can make you quickly satisfied so you won’t be inclined to eat more food. Also, avocado can reduce your cravings and help you not to feel deprived while keto dieting. This way, avocado can help you achieve all your weight loss goals.
When you incorporate these six foods to your keto diet plan, you will lose weight much faster. Moreover, you will achieve your desired body size and shape, and you will feel more confident!