Have you heard of biohacking? It is a relatively new approach that has been around for several decades but has become more popular over recent years.
Biohacking focuses on using the biology of the human body to improve and maintain optimal health. The idea is to adapt your lifestyle so that it fits your natural body processes. Thanks to that, you will feel better, have more energy, and enhance your physical and optimal performance.
Although monitoring what you eat is one of the staples of biohacking, you should also optimize your actions and thoughts. These changes you make to your lifestyle are called “hacks,” which is how biohacking got its name.
Figure Out Which Foods Suit You
Each person is unique, and the same applies to the human body. Eating the same food will affect two people differently. One of them might not feel different, but others may feel bloated or have stomach issues.
It is why you should discover the foods that bother you and eliminate them from your nutrition. The experts call this an elimination diet, and these are the steps you should take:
- Avoid eating peanuts, dairy, soy, gluten, and corn for at least three weeks. These are the most frequent allergens, but you can feel free to add any other food to the list, too.
- After the three weeks go by, add the eliminated foods to your nutrition one by one. It shouldn’t take more than 2-3 days to figure out if a particular food is causing you problems. If that is the case, you should get rid of it once and for all.
It will take a bit of trial and error until you optimize your nutrition, but it will be a lifestyle change that will positively affect your long-term health.
Many say that this is the most effective recipe for optimizing blood weight and getting your blood sugar and digestion in order.
The idea of intermittent fasting is to monitor not only what you eat, but also when you eat. The most frequent approach is not eating for at least 12 hours each day, although you can feel free to increase the period to 16 hours. Here is how that works – for example, you eat until 8 PM today and then stop until 8 PM tomorrow.
Some people also use the alternate-day approach, which means you normally eat one day, and then only consume up to 500 calories the next day. However, this approach is a bit more demanding, which is why beginners should stick to the previous one.
If you have any experience in bodybuilding, you are probably familiar with this term. The goal is to add a proper combination of supplements to your nutrition. Make sure to use products of reliable brands like Teragon Labs and choose formulas that you use carefully.
Feel free to include amino acids, minerals, vitamins, steroids, and any other formulas. Biohacking experts suggest that you should also include a nootropic formula, which aims to boost your brain health and performance. However, it is vital to ensure that the supplements fit well with each other. You don’t want to risk any side effects resulting from improper mixes. Moreover, it is only by coming up with the right combo that you can maximize the effects of each product.
You already know the importance of the physical activity. Moreover, you may be working out and using testosterone to boost your muscles. It is great that you are exercising, but we are talking about adding physical activity to every area of your life.
For example, if you spend eight hours sitting at work, that is not healthy. An excellent hack is to get a standing desk, or even a treadmill if you want to combine work and exercise. Keep in mind to optimize your posture, and pick shoes that are comfortable. You also want to ensure that you take breaks, which means you should alternate sitting and standing every hour.
Make Sure You Get a Good Rest
You don’t have to be an expert to know that sleep is extremely important for a human body. While it is vital to get enough sleep, you also want to focus on its quality. That is why you should turn off the light in your bedroom. Furthermore, it would be best if it is completely dark, so consider blackout curtains.
Buy a simple alarm clock to wake you up in the morning, and leave your cellphone in the other room. Also, make sure that the temperature is optimal – you should keep it around 64F.
Remember how it feels good to walk barefoot in the sand on the beach? Biohacking suggests that you should encourage barefoot walking whenever the opportunity allows you. That way, you will “connect” to the earth and allow natural currents to flow through you.
The potential benefits of this technique, which is also called grounding, includes reducing inflammation and improving sleep. In case of cold weather, go with minimalist shoes so that you can still maintain contact with the earth.
Don’t Forget to Meditate
Relaxing is very important for your overall health and wellbeing, and meditation can help you to take stress relief to the next level.
The list of advantages that meditation provides is long and includes improving focus and productivity, reducing inflammation, dealing with anxiety, and making you feel better overall. Meditation is a technique that will benefit both your wellbeing and physical health, which is why you should make enough room in your schedule to practice it every day.
The Bottom Line
As you can see, biohacking is a natural approach that helps you to optimize your lifestyle in a way that will completely fit your body biology. If it seems too hard to implement all these changes in your lifestyle at once, try adding them gradually. The important thing to remember is that biohacking is a long-term strategy that can path your way to better health and improved mental performance!