There has been much talk in recent years regarding the benefits of supplements for a variety of health and wellness issues. So much talk has occurred that many people are unsure of which supplements they need and which they do not. The following is eight supplements beneficial for everyone to use.

Fish Oil

The Omega 3 fatty acids present in fish oil helps to maintain a healthy blood pressure and lowers triglyceride levels in the blood. Fish oil has shown the ability to eliminate inflammation in the body, decrease joint pain, support cardiovascular health, and improve symptoms of metabolic syndrome.

Omega 3 fatty acids have also displayed the ability to positively affect the symptoms of ADHD.


The body needs calcium to maintain the health of bones and teeth. Calcium is also needed by the heart muscle and nerves for proper functioning. Studies suggest that calcium works in conjunction with vitamin D to provide protection against cancer, high blood pressure, and diabetes.

Children that do not consume enough calcium could fail to reach their maximum height. And adults that are calcium deficient can lose bone mass and increase their risk for developing osteoporosis.


It is possible you are wondering just what is glutamine? Glutamine is an amino acid that has many functions in the body. Glutamine is the most abundant amino acid occurring in the body and is able to heal tissue. This benefit of Glutamine is especially beneficial to the irritated tissue along the digestive tract.

Glutamine has also been recognized for its ability to calm the cravings of individuals desiring alcohol or sugar. Glutamine provides benefits to the immune system, relieves symptoms of constipation, and promotes the healing of wounds.


Magnesium is an essential macronutrient and needs to be consumed in good amounts on a daily basis. Magnesium is important to a number of bodily functions that include:

  • Bone health
  • Heart health
  • Diabetes
  • Calcium absorption
  • Migraine headaches
  • Anxiety relief
  • Relief from symptoms of PMS

Folic Acid

Folic acid is sometimes referred to as vitamin B-9. The vitamin helps to prevent arteries from clogging. Folic acid improves the supply of blood to the brain and prevents homocysteine from building up in the body. Homocysteine has shown the ability to cause blood clots in the body.

Folic acid is also needed to maintain hormonal balance, healthy cell division, and DNA synthesis.

Coenzyme Q10

Coenzyme Q10 is produced in the body and supports the cells in their efforts to manage the body’s energy supply. As an individual’s age increases, the production of coenzyme Q10 decreases. Supplementation is the only way to restore youthful levels of coenzyme Q10. Parkinson’s disease, cancer, and Huntington’s disease may all benefit from coenzyme Q10.


Selenium is believed to be the top cancer-fighting nutrient that exists by many researchers. The cancer-fighting abilities of selenium are attributed to its ability to reduce oxidative stress and damage to DNA.

A good selenium supplement may also lower your risk of cardiovascular disease. Researchers have determined that individuals with low selenium levels experience coronary artery disease more frequently than individuals with normal levels of the nutrient.

Whey Protein

Whey protein contains all the amino acids necessary for the body ‘s muscle-building needs. The protein is a great weight loss aid that preserves the lean muscle mass of the body.

Whey Protein also lowers the blood pressure, decreases levels of cholesterol in the blood, improves the immune response for asthma patients, and has cancer-fighting properties.


It is easy to become confused while being bombarded with the large amount of information presented regarding supplements. There seems to be a supplement for every occasion and a different opinion for each supplement each time someone speaks. The above article provides information on eight supplements beneficial for anyone to take.

About the author

Paisley Hansen

Paisley Hansen is a freelance writer and expert in health, fitness, beauty, and fashion. When she isn’t writing she can usually be found reading a good book or hitting the gym

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