With the increase of lifestyle diseases over the last few decades, people have started to find ways of living healthy like eating healthy, exercise and many more. The interest in living healthy has led to a new method of safeguarding people’s well being through healthy buildings. Building a healthy home is a simple concept of eliminating harmful materials and allowing more natural features that will allow more fresh air and natural lighting. For example, you can eliminate some elements such as lead and asbestos — that are known to be unfit for human use. Below are some of the simple ideas for creating a healthier home without spending too much of your money.
Provide Enough Natural Lighting
Natural light is very crucial for our health. The body requires sunlight for the production of vitamin D from cholesterol. Vitamin D, in turn, helps in the regulation of calcium levels in the body. The lack of enough vitamin D in the body also affects our energy, mood and general performance. Finding a way to increase the natural lighting in your home, such as keeping curtains open and windows clean will contribute towards tour general well-being.
Improve Air Quality
The air we breathe is also a significant contributor to our health condition. Most people spend a lot of time cleaning their surrounding but have little knowledge about the quality of the air they breathe. One way of ensuring that the air inside your house is clean is by having more trees in your compound and having several plants inside your house. Plants are known to have the ability to remove toxins from the air, hence improving the air quality.
Invest in Quality furnishing
A considerable percentage of our life is spent sitting or sleeping, but very few people invest in buying high-quality seats or beds. A bad sitting or sleeping habit can affect your posture or even affect your physical health. You can create a healthy home environment easily by investing more high-quality furniture that is built with the user’s well-being in mind. Sleeping in a comfortable bed makes you wake up full of energy, and the mood stays with you the whole day. Poorly designed furniture, on the other hand, slowly affects your back and later results into backaches.
Make the Interiors Appealing
Having a pleasant aesthetic of your home interiors is also a source of good health. Homeowners who love the way their homes look feel better when spending time at home. Good health is not only how you feel physically, but it also entails your mental well –being. Arts such as Feng Shui also suggest that the style and layout of your home’s interior environment can make you feel great if they are well organized.
Connect With the Outdoors
You can also use home design to connect with the outdoor environment. A good example is by building a treehouse in your garden for use at times when you need to relax or meditate. You may check out the beautiful treehouses from Treehouse BnB as the examples. The designs incorporate the shelter feature into the natural environment where the air is cleaner and calmness is in abundance. Spending some time in a treehouse is fun and out of the obvious.
The above tips are just some of the examples of how you can change your way of living for better health. There are a lot of simple life choices that bring small changes which will add up into substantial change when added together. There is no other better place to start a healthy living journey than our homes, as we spend a lot of time at home plus we share them with pour loved ones.