The perfect beach body is achievable. And not only is it a reachable goal, it is a healthy goal. Becoming fit and healthy the natural way means eating nutritious meals, engaging in physical activities, and being mentally conscious. Read More
A lot of times you must have heard advice regarding your back. “Don’t arch your back!” “Sit straight and maintain your posture!” Maintaining your posture plays a critical role in maintaining your overall health. Read More
You wake up with a pounding headache, stomach problems, and an utter lack of motivation for the day ahead. Last night, you had a few too many drinks and now you are battling a crippling hangover. Although there is no magic bullet solution leading to an immediate recovery, there are still plenty of holistic home remedies for hangovers to alleviate these symptoms and have you feeling much better soon. Read More
If you suffer from chronic pain, the odds are good that you have been prescribed painkillers from your doctor to help manage the pain. The problem with these drugs, however, is that while they help with temporary pain management, they are also highly addictive. Opioid pain medications are addictive to the point that a percentage of patients who become addicted to painkillers later move on to heroin to satisfy their addiction. Read More