Back pain is something that everyone wants to avoid. Back pain can be excruciating and affect your ability to perform daily activities in a normal way. No one should have to deal with day-to-day back pain. Fortunately, there are all-natural solutions to proactively avoid some of the most common causes of back pain.


1) Poor Posture When Standing & Sitting

Poor posture arches the back and does not allow the spine to straighten properly. This can lead to discomfort in your lower back. Always sit up straight when sitting and keep your shoulders back and your weight equally distributed on both feet when standing.
This is especially true during weekends, when we try to maximize our free time doing things we love like sports, gardening, working in the garage, or hiking. There is a lot of bending, arching of the back, and sitting involved in those types of activities.
Try to do a series of stretches when you start your day, so your muscles are loose and ready to undertake activity safely.

2) Lifting Things The Wrong Way

There is a right and a wrong way to lift things, and most people do not do it properly. Many people bend their backs when reaching down, but you actually need to keep your back straight and bend your knees instead. This will keep your spine in alignment and prevent it from experiencing strain.

3) Working Long Hours

Sitting for long hours in front of your desk will cause back pain because the back becomes stressed and cannot maintain a regular circulation of nutrients in the body.
Get into the habit of getting up and moving around every once in awhile. Take a 15 minute break and take a quick walk. Go to your break room and stand while enjoying a beverage or snack break. You can even stand while typing.

4) Careless Lifestyle 

Being careless when participating in activities can lead to injuries and accidents. If you are not careful when driving, for example, you can end up in a car accident. If you are not careful when you are cleaning your house, you can pull a muscle when you are lifting and moving things.



Address The Causes of Back Pain With A Chiropractor

In the event that you begin to experience back pain, seeing a chiropractor can also help to alleviate some of your worst symptoms.
Your chiropractic practitioner can help you in treating your pain in a safe and natural way by tackling the source of the problem, not just the symptoms, so you can return to a normal life.


About the Guest Contributor

causes of back pain
Dr. Travis Utter attended Florida State University and graduated from the University of Central Florida in 2003, where he studied Communications and Science. With a true passion for helping and healing others, Dr. Utter attended Palmer College of Chiropractic. Since graduating in 2011 he has primarily focused on Whiplash related injuries.
Dr. Utter is certified in Whiplash & Brain Injury Traumatology, emphasizing the biomechanics of injury mechanisms, occupant kinematics, automobile crash reconstruction methods, our most current knowledge of imaging techniques, and the comprehensive case management of whiplash and related disorders.
Click here to learn more about Dr. Utter and his practice.

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About the author

Ariel Baradarian

Ariel Baradarian, CCH is an experienced holistic certified homeopathic practitioner with success in addressing a wide variety of mental, emotional, and physical ailments in men, women, and children of all stripes. He works both alongside local medical and integrative doctors and their patients as well as with his own growing, global private practice, both in person in his office in Queens, NY and globally via video chat sessions. Ariel is also a natural health blogger and chief editor of, which is dedicated to helping others heal on all levels using various types of natural healing, including homeopathy. In addition, he is the New York Producer of the Vibrant Living Network, an inspiring organization dedicated to promoting a community natural and holistic health, mindful consciousness, relational intelligence and more!

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