Even with obesity rates on the rise, it’s still almost impossible to stay fit when you’re stuck behind a desk all day. Like most people, you probably spend the majority of your day sitting at a desk, sometimes over eight hours a day. Unfortunately, even those with the best intentions may find it tough to muster enough energy to hit the gym. However, there is good news.
Take a Walk
Cubicle-induced lethargy doesn’t need to the bane of your existence. Whether you work at an SEO agency or in another medical facility, the key to staying healthy as easy as getting up and taking a walk. Research from Indiana University has shown that sitting for only one hour can decrease the blood flow from the legs to the heart by an overwhelming 50 percent.
As you continue to be parked in that chair, the muscles of the lower body won’t be able to contract in order to pump blood to the heart effectively. Instead, it’ll cause the blood to pool into the legs. If this is done for too long, it can cause an impaired blood vessel function, which is an early marker for heart disease.
In order to prevent this from happening, take a five-minute walk, which is two miles, every hour.
Bring a Healthy Lunch
Combined with sitting for hours upon hours every day, eating an unhealthy lunch can cause massive health problems. It’s time to cut out the mayo-drenched sandwich and replace it with fruits and vegetables. That way, you’re giving your body the nutrients and vitamins it needs to power through that last-minute project. If you’re not sure you want to go vegetarian, consider packing a simple protein bar and water. Both works wonders on giving you a healthy energy boost.
Other Ways To Stay Healthy While Sitting
Believe it or not, the way you sit is just as important as how long you sit. Poor posture is also detrimental to your overall health. Not only can it lead to aches and pain, but it can also cause curvature of the spine, blood vessels constriction, reduce energy levels and make you feel stressed out.
When sitting, your feet should be firmly planted on the floor with your thighs parallel to the ground. Keep your legs uncrossed and make sure your ankles are always in front of your knees. You also need to avoid slouching and hyperextending your neck. Keeping your shoulders relaxed, sit up straight with your chin tucked in just a little bit when using your computer. The key is to keep body mechanics in check to ward of neck and back strain.
It’s Okay to Fidget
If getting up and stretching your legs is out of the question, the next best thing is to fidget. Practice pumping your calves while you work. In addition, take a few seconds to stretch your arms out in front of you and over your head. The goal is to move, even if it’s fidgeting to avoid remaining completely stationary throughout the day.
Simple stretches can do wonders for both your mood and body mechanics. In addition to calf pumps, rolling your wrists and ankles every hour or so can help prevent blood clots and carpal tunnel syndrome. If you are female, you can even perform Kegel exercises to strengthen the pelvic floor.
So, now that you know how bad sitting all day can be for your overall health, how are you going to combat your cubicle lethargy? Make small changes today so you avoid the very possible negative consequences tomorrow.