What makes a person more attractive is his or her smile. It is perhaps the focal point which attracts most of the people. But what is the key to get an attractive smile? There are many ways but the most essential one is to maintain oral hygiene and health.

This can be done in hundreds of ways. From consulting professionals like Subiaco Dental Practice to brushing teeth twice a day, there are several things to do. However, the root to better smile and healthy teeth is consumption of the right diet. Here are some foods to eat to maintain healthy teeth:

  • Fruits

This is something that most of us know about. Fruits perhaps help in countless ways. One of them is to maintain healthier teeth. Fruits like apples, oranges, watermelons and pineapples help in reduction of cavities. It contains minerals like Vitamin A and C that helps in improving gums’ health. These foods are known as dental detergents which help in production of saliva which helps in cleansing of the mouth.

  • Vegetables

Vegetables are equally important. There are many vegetables that help in cleansing of the mouth. Even though vegetables are not liked by some people, it is highly recommendable to consume them in order to get healthier teeth. Vegetables like celery, carrots, broccoli and mint can help in maintaining good health of teeth. Just like some fruits it helps in production of saliva. This has a direct impact on the cleansing of our mouth.

  • Tea

Tea is one of the basic food items that you must consume in order to have access to healthier teeth. Green and black teas have polyphenols in it which can help in elimination of toxic bacteria from the mouth. These bacteria can cause teeth-related diseases and cavities. It has been suggested by some experts that rinsing the mouth with black or green tea can help in achieving healthier teeth. It even helps in elimination of bad breath.

  • Milk

Milk is one of the items that have been known for improving teeth health. There are many minerals in milk that are known for improvement of bones and teeth. Calcium is one of them. Make sure you consume milk on regular basis in order to strengthen the teeth. It is highly recommendable for people of lesser age. It has often been advised by medical professionals that children must have the habit of drinking milk on regular basis in order to avoid oral hygienic problems later.

  • Cheese

Cheese is another item that is recommendable if you want to strengthen the teeth. There are some reports published that endorses the view of many medical professionals out there. This is a plus point for all the cheese lovers out there. Protein and calcium can be found in abundance in cheese which can help in strengthening the tooth enamel.

Even though this is not an exhaustive list, incorporating the items above in your daily diet can help maintain healthier teeth.

About the author

Awais Ahmed

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