If the contents of the stomach are moving back into the esophagus, you will suffer from heartburn, bloating and burping etc. It is called gastroesophageal disease (GERD).The food is moved to the stomach from the mouth through the esophagus. The lower esophagus has a ring of muscles to prevent the movement of food back into the esophagus. The lower esophagus sphincter safeguards you from acid reflux naturally. However, some of the foods trigger chronic acid reflux or GERD. A clear understanding of the GERD disease causes help to choose the best remedy and stay healthy.
The harsh stomach acids damage the esophagus lining and disturb the natural functioning and lead to acid reflux. Some GERD disease causes include smoking, scleroderma, pregnancy, obesity, hiatal hernia, and excessive intake of alcohol.
You can also suffer from GERD due to the intake of certain medicines including tricyclic antidepressants, calcium channel blockers, which are used for the treatment of blood pressure, bronchodilators, anticholinergics, dopamine active drugs to cure Parkinson’s disease and the use of sedatives for the treatment of anxiety or insomnia.
Gerd Disease Symptoms
Some of the GERD disease symptoms include:
- nausea after intake of food.
- a burning sensation in the chest or heartburn.
- a feeling of food stuck in behind your breastbone.
- sore throat.
- change in voice or hoarseness.
- difficulty in swallowing the food.
How To Avoid Gerd Disease Symptoms
You are advised to practice exercises daily to reduce excessive weight. You can engage in high intensity interval training at a local gym, strength training and practice surya namaskar exercises to lower excessive weight and prevent GERD and stay healthy. However, you are cautioned to practice exercises moderately.
You can also engage in swimming, dance, boat pose, low belly leg reach, squats and planks etc. Regular practice of less strenuous exercises helps to reduce weight and prevent GERD disease symptoms naturally.
Stop Taking Certain Drugs to Overcome GERD
You are advised to stop intake of naproxen, ibuprofen and aspirin. Instead, you can consume acetaminophen to get relief from pain. It is suggested to take the medicines with plenty of water.
When a doctor prescribes medicines, you need to tell about your GERD problem. The physician then prescribes medicines that do not cause acid reflux.
Antacids provide a temporary relief but may cause side effects like constipation and diarrhea. Therefore, you should avoid antacids.
Home Remedies to Overcome GERD Disease Causes
You are advised intake of bananas, which are rich in natural antacid properties, to cure acid reflux or chronic acid reflux. It is advised to choose ripened bananas to control GERD and stay healthy.
It is also suggested the intake of few slices of apple before two hours of going to bed. You can also include watermelon, cantaloupe, and honeydew to reduce symptoms of GERD.
You can avoid pineapple, grapefruit and oranges to prevent recurrence of acid reflux.
Ginger tea offers an effective cure for stomach ailments. It is suggested to consume ginger before half an hour of intake of food.