To recover from broken bones the natural way without drugs goes back to historical civilizations. For example, the Chinese military used ancient natural solutions and remedies to heal their broken bones. One such natural remedy that is used today is the sun. Sunlight is a great source for vitamin D. Men would be exposed to direct sunlight among other herbal blends and healing practices to encourage broken bones to heal naturally.

Resetting a bone with surgery is known as a “reduction,” while setting a bone without surgery is called a “closed reduction.” Healing takes anywhere from 6 weeks to 3 months. A majority of broken bones is more profound in car accidents. The cause is often related to drivers who don’t have car insurance. This is unfortunate because there are several cheap car insurance online services. Natural healing is an accepted alternative among modern day medical practitioners.

Vitamin C and Collagen

Modern medicine supports the proven theory that vitamin D helps heal the human body. Vitamin D in supplement form is important for bone growth. Ingesting more vitamin C or collagen has proven to knit broken bones together again. Vitamin C is found in strawberries, broccoli, peppers, tomatoes, and certain citrus fruits. Collagen as a protein is found in many food options like meat, poultry, fish, beans, nuts, and dairy.

The right amount of vitamin C will help the body make more collagen for healing broken bones. Vitamin C is also an anti-inflammatory and antioxidant nutrient. Type 10 collagen supplements are capsules that help aid in the development of bone health and growth within the cartilage walls.

The Healing Powers of Touch

Homeopathic solutions like reiki, polarity therapy, acupuncture, massages and more are what holistic practitioners call energy/healing touch techniques. These healing touch principles are noninvasive therapy solutions that help knit bones back together while lessening pain. These energy healing doctrines are fast becoming acceptable solutions by physicians and hospitals in treating cancer patients and following certain surgical procedures.

Homeopathic healing touch precepts like reiki, acupuncture, and reflexology work on the principle that the human body in its entirety cooperates in healing injuries. Daily hands-on practitioners use these healing touch fundamentals to increase the body’s natural flow of energy to bring the broken bones back into balance for quicker healing time.

Enriched Foods Are Healing

Eating the right foods that are rich in vital nutrients will help speed up your recovery. The right nutrients are protein and calcium filled foods. The bones in the human body are made up of protein and calcium so enriched food and drinks go a long way in helping broken bones heal.

Foods enriched with calcium include cheese, milk, yogurt, greens, soy, tuna, salmon, broccoli, cottage cheese, and certain cereals and juices. Food is the body’s organic medication. It has been proven that a diet enriched in nutrients is an important part of recovery. Remember to prepare healing foods by cooking them close to their natural structure, i.e., steaming, fresh, juiced, and in some cases, raw.

Move Your Way To Healing

Exercise is an unlikely benefit in helping bone cells knit back together quickly. When the cells within a broken bone system are forced to move during an exercise, it releases calcium and something called ATP. ATP is an energy molecule that communicates with cells in the body.

When ATP is alerted that a bone has been injured, it releases more molecules that heal bone tissues. There is no need to overexert the broken bone area, but rather simple exercises like walking, running, and certain aerobic moves help the body to release more ATP.

About the author

Paisley Hansen

Paisley Hansen is a freelance writer and expert in health, fitness, beauty, and fashion. When she isn’t writing she can usually be found reading a good book or hitting the gym

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