Many people associate the notion of fitness with exercise, and exercise alone. In reality, this term encompasses your entire physical condition, including your overall health, nutrition, strength, endurance, and body mass – both lean and excess weight. Fitness is many things. If you only focus on a single aspect of it, you will get subpar results in the long run. You may even fail to reach your goals altogether. However, a holistic approach to fitness will provide better, longer lasting results.. With that said, here are the five steps to a holistic fitness lifestyle.
Tidy up your nutrition
Firstly, it’s important to understand the role of nutrition in your fitness journey. Quite simply, the hours you put in the gym or on the track can all be for nothing if you’re not fueling your body with the right kind of macro and micronutrients, or if you’re not consuming the right amount of calories to retain a slender physique.
You can start tidying up your nutrition by calculating your daily caloric needs using an online calculator. Once you have a rough estimate, you can then proceed to allocate calories into their respective macro and micronutrients, making sure these are coming from healthy sources such as veggies, dairy, fruits, and lean meats.
Do your dynamic stretching and mobility
When it comes to exercise, the majority of personal trainers will tell you to start running, jumping, do a lot of core work, and use weights on a regular basis to achieve the look you’re going for, but all of that should come after you’ve primed your body for the challenges ahead.
If your muscles and connective tissue are
- restricted in movement
then you could be looking at a painful injury down the road. This makes mobility training very vital. Adhere to 10 minutes of mobility and dynamic stretching before you head into the main workout of the day.
Focus on strength training
The main focus of your fitness routine should be strength training. Why? Because increasing lean muscle mass is essential for building an aesthetically pleasing physique.
Now, you needn’t put hours of work in the gym if that’s not your cup of tea. You can find affordable exercise equipment for your home gym that can fit in a small room and provide you with all the essentials for a great total-body workout. With an adjustable bench, a few dumbbells, and a simple squat rack, you can take your fitness game to the next level.
Don’t skip cardio
Cardio is another essential component of a holistic fitness lifestyle. It should serve a supplementary role in your strength training routine. Endurance training is an excellent way to
- keep your muscles healthy over time.
- allow proper respiration.
- build up your cardiovascular endurance.
- fight pulmonary problems and other conditions.
There are two types of cardio training you can use to keep things interesting:
- steady-state cardio.
- HIIT (high-intensity interval training) cardio.
The former can be used as a part of your post-workout recovery process. Use the latter to really push your stamina to its limits and shed unwanted fat in the process.
Adhere to proper post-workout recovery
Post-workout recovery is a vital part of every fitness regime, no matter if you’re a professional athlete or just a recreational lifter looking to get in shape. If you don’t allow your body to recover properly through nutrition, rest, and adequate low-intensity exercise, you can’t hope to realize your true fitness potential.
Taking A Holistic Approach To Fitness
The pillars of a good recovery routine are eating well, sleeping at least seven hours a night, and adhering to some light cardio work on your off days. Simply head out for a rejuvenating walk or even a light jog and witness your energy levels rise while your muscles regain their strength and vibrancy.
Leading a fitness lifestyle means so much more than getting in the gym every other day and lifting weights for half an hour. It means taking a holistic approach to becoming the fittest version of yourself, and that will require you to make these crucial steps towards a lifetime of health and happiness.