Back pain is some of the worst pain a person could experience. It can leave you feeling unable to walk or even get up out of bed. It can cause you to not be able to concentrate and leaves you ending up taking pain medicine that is not good for your body or your overall health.

Most of the time back pain is caused by some kind of underlying cause. When you determine the underlying cause of your back pain you can get to the root of the problem and treat it to make the pain go away.

Here are 5 ways to beat your back pain naturally:


If your back is not strong you may need to do some back strengthening exercises to kick your back pain. A lot of times a weak back is overworked which leads to poor posture. When you have the right muscles working and a good posture you can feel the back pain disappear.

Going to a physical therapist can help if you really want to up your posture and back strength. A general doctor may also be able to give you advice on what kind of exercise is beneficial and what you should do next for your specific situation.


If you already have back pain there is already some kind of damage done. Going to get a massage can help you get those pesky knots out of your back. Going to a chiropractor or physical therapist can help you fix your spine and your posture. A method of massage called rolfing can help you fix your muscles and ligaments which can decrease your back pain. Take the time to heal your body and it will repay you by not hurting so badly all of the time.


Yes there are products out there that are natural and super effective. Stop reaching for the pain medicine of your choice every time you feel a pain in your back. There are so many different products such as heal-n-soothe that are taken orally but do not contain harmful ingredients.

There are also a variety of lotions and rubs that can also be beneficial if you do not like taking any kind of pill. You will have to try different kinds if the first one you get doesn’t work. With some determination and commitment you can find a product that helps with your back pain,  


Life can be super stressful if you do not have the right skills and tools to handle everything life throws at you. There are also some things that you can control and others that you cannot control. If you were to truly destress your life you may not have anything in it.

Figure out what you can and can’t control. Doing that can already alleviate some stress in your life. If you find there are things in your life that you can control and they are causing you stress get rid of them. This may mean making a job switch, going to a therapist and figuring out how to deal with stress in a healthier manner.

Bone Health

Your spine is a major component of your back. If your back is out of alignment this could cause a lot of pain. Having healthy bones can also make a serious difference in whether your spine is able to stay in alignment.

The actual composition of your bones is extremely important as well. If you are not getting enough calcium in your diet you could be more prone to develop osteopenia and osteoporosis later in life. Eating too much salt or not getting enough magnesium in your diet can cause your body to flush out what calcium. This can lead to back pain that usually goes undetected unless a bone density test is done.   

Suffering from any kind of back pain is not a great way to spend your time. Start living your life pain free today by taking care of your back.

About the author

Paisley Hansen

Paisley Hansen is a freelance writer and expert in health, fitness, beauty, and fashion. When she isn’t writing she can usually be found reading a good book or hitting the gym

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