Many of us are unaware of just how much sugar we take on a daily basis because we simply don’t pay attention to the specifications on labels that list nutritive value. Sugar addiction is a big issue in the modern world. Besides the obvious – gaining too much weight, sugar addiction can lead to heart diseases, diabetes, high blood pressure and cholesterol, liver disease and cavities, as well as poor sleep and ADHD, among other things.
Look how you can fight sugar addiction without giving up on sweet stuff completely.
Choose the right food
Certain foods help you fight sugar cravings, so it’s necessary you always have that food in your kitchen. They include fruit, especially mango and grapes which are slightly higher in sugar, berries, which taste sweet but are actually low in sugar, dark chocolate with more than 70% of cocoa, chia seeds for making a simple chia pudding, and yoghurt and legumes, which are known to control your appetite and make you feel full.
Create new habits
People with sugar addiction often create a habit of eating sugar at a certain part of the day or after having a meal. If you are accustomed to having a treat at a specific time, try to create a new, healthier habit. Why not talking a short walk around the block or having a warm cup of tea? If you want to indulge yourself after dinner, better have yourself a bubble bath or enjoy a good book instead.
Dehydration affects food cravings, sugar included. That’s why you need to drink at least 2 liters of water every day. You can add a slice of lemon to improve the taste and you can also hydrate your body to a certain extent with herbal teas, not just plain water.
Keep the blood sugar and carbohydrates levels stable
In order to do this, you need to have several small meals throughout the day. When you have three large meals in a day, you experience a dip in blood sugar. Also, our body needs a certain amount of healthy carbohydrates, so there are always alternatives you can opt for. If you can, eat animal proteins between 11:00 a.m. and 2:00 p.m. and make your dinner meal of gluten-free carbohydrates, including products like buckwheat, millet or quinoa. In this way, you’ll feel happier and have a better sleep. When shopping for this type of food, remember that shops that sell variety of gluten free products are your best possible choice because you can be sure they actually sell products free of gluten.
Clean your home
This simply means to get rid of any sugary products and sweets from your home. You can’t fight the addiction while being surrounded by the things you won’t be able to resist. You don’t have to train your willpower that much. It’s impossible to control anything else besides your own home, so make it sugar-free.
Take care of your magnesium levels
If you have chocolate cravings, maybe you lack mineral magnesium, which means you should visit your doctor to check your magnesium levels. Also, include foods high in the mineral magnesium in your diet, including raw cacao, dark leafy greens, nuts and seeds and brown rice.
Treat yourself with natural sugar
Of course, no need to keep yourself from everything that’s sweet. Natural sugar is much less harmful for sugar addicts – fruits are its best source, so find healthy fruit recipes on the web that will satisfy your sweet tooth. You can also try stevia-sweetened desserts.
Sugar Addiction – All in all
Getting rid of sugar addiction will be a process, so prepare to get side-tracked from time to time. The important thing is to set your eyes on the goal and to keep on – it will get easier in time.