A midlife crisis happens to both men and women often between the ages of 35 and 55. This is a stage of life when these men and women realize that time may have caught up with them, and they are no longer in their prime time. This may make them suffer a crisis of confidence that can affect their lives and career.The Midlife crisis affects women when they are in menopause stage. Menopause can be addressed with HRT [Hormone Replacement Therapy].
What is a midlife crisis?
The term “midlife crisis” was first introduced by Eliot Jaques in 1965. It was described as a normal period during the lifespan when humans transition from young people to older adults. During this period, adults evaluate their dreams, goals, and achievements against what they had wished for in the past. Some of the signs that somebody is having a midlife crisis may be buying an expensive sports car, getting Botox injections, dressing in too tight clothes, obsession with appearances, changing careers, etc.
Tips to dealing with a midlife crisis
Dealing with a midlife crisis can be quite a daunting job, but the best thing about it is that you can overcome it. The following are some of the incredible tips that can help you deal with a midlife crisis.
- Face your problems
This is the number one tip of managing midlife crisis. You might reach a period in your life when you notice some problems around you. It can be a failing marriage, feeling like you want to change your career, or you want to start a new life somewhere else.
While you may feel these problems, it doesn’t mean that you must act on them. You shouldn’t run from them as well, instead, try working on them first. Identify the things that are making you unhappy and then find solutions for them. For instance, if it is your marriage, find ways that you can handle it like going for counseling or finding ways to rekindle the love with your spouse.
- Talk to someone
You should talk about your feelings out because if not, they may pile up and make you feel overwhelmed. Find somebody whom you can confide in whether it is a friend, partner, a trained counselor, your doctor, etc. you can tell them your worries and concerns if you notice some changes like losing interest in things that you used to enjoy doing or having suicidal thoughts.
- Find new goals
Finding new goals can also help you to overcome the midlife crisis. Perhaps you had some aspirations and goals that you wanted to achieve but didn’t get the chance to, like publishing a book or releasing a song. This is the time to accomplish some of your dreams.
- Make informed choices
If you think that making a sudden decision can make you happy, then you have to think again. There are other options that you can choose from. For instance, if you feel like having an extra marital affair, find ways to save your marriage instead. If you feel unhappy at your job, you can change positions or work at another branch. Don’t let impulsive decisions rule your life; rather, collect information and analyze your choices first.