In the United States, back pain can be a real problem. It’s due to a lack of posture, sleeping on poor mattresses, or because you’re simply not working the right muscles. The important thing to know is that back pain is reversible. You don’t have to be forced to live your whole life dealing with that uncomfortable pain. To help you, here are 7 natural ways to get rid of back pain.


  1. Sleep Well Tonight

Our spines are more fragile than you might originally think they are. Bad mattresses will be force your spine into a bad position for up to 8 hours straight during sleep. Obviously, that’s not an ideal situation for your spine. Look into a good mattress that you can feel comfortable sleeping on.

Look at the benefits of different mattress materials and find which one will work best for you. A latex bed has been shown to decrease pressure on the spine while you sleep and are best for people who experience lower back pain. There are mattresses that fit every type of problem. Don’t be afraid to go out and get a new mattress to fix your back pain.


  1. Improve Your Posture

A lot of back pain is a result of having bad posture. In a study done by Esther Gokhale, she found that in ancient cultures, they didn’t have the same problems with back pain as we do now. This is because indigenous cultures hold their spines in a J shape rather than the traditional S shape that Western society says is correct. However, the S shape puts unneeded pressure on the tailbone and the neck because of the unnatural position of the spine.

Try fixing your back pain by improving your posture. Hold your shoulders back and square your hips. Once you can correct your posture, you will notice the tightness in the muscles in your back will begin to loosen and the pain will relieve itself.


  1. Try Yoga and Stretching

One way that has been proven time and time again to help with back pain is the art of yoga and stretching. By doing daily yoga you are able to keep the joints elastic and moveable. If you’re dealing with arthritis then you have the worry of the joints becoming stiff. This makes movement hard for your body. By doing a daily yoga routine, you are keeping your joints loose and helping them to maintain their youth.


  1. Eat Less Inflammatory Foods

What does it mean to eat inflammatory foods? That means that there is a lot of meat, dairy, and gluten in your diet. Those foods cause inflammation in the joints and the ligaments of the body. If you want the pain to be completely gone from your body, the try to eat less of the foods that cause your body to inflame.


  1. Exercise Evenly

If you are going to the gym every other day, your body will love you. But if you’re going and you’re not doing the right workouts, then your body might hate you. Remember that if you work out one muscle then you have to work out its opposite. You cannot have a strong back and weak abs no more than you can have strong abs and a weak back. The muscles balance themselves out and compliment each other. If you have one that is stronger than the other, then the muscles will overwork and give you muscle pain in your back.


  1. Stand More and Sit Less

Sitting too much is awful for your lower back. It causes an unnatural curve to the spine and it encourages you to lean forward over your shoulders. That could cause more neck pain. Try and get a standing desk instead of a sitting one so that you could enjoy the benefits of an office without the disadvantages of sitting all day.


Utilize Natural Ways To Get Rid of Back Pain!

You deserve to be pain-free. You deserve to be able to live your life and do the things that you love to do regardless of the physical aspect. Don’t let back pain hold you back and instead find ways to improve the condition that you are in.

About the author

Paisley Hansen

Paisley Hansen is a freelance writer and expert in health, fitness, beauty, and fashion. When she isn’t writing she can usually be found reading a good book or hitting the gym

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