Plants have the power to heal us. These superfoods contain important nutrients and vitamins that are able to boost our bodies’ natural disease-fighting abilities. Curious as to what these plants are? Keep reading for a list of four important superfoods that you need to eat right now.


Garlic is antimicrobial, antibacterial, and antifungal. This superfood can be used to reduce inflammation and is also an important food for individuals hoping to lower their risk of developing prostate cancer, lung cancer, and osteoarthritis. Additionally, garlic can be used to destroy cancer cells.

Moreover, eating garlic on a regular basis can help you avoid common illnesses and colds. When consuming this superfood, be sure to use fresh garlic. After letting it sit for 15 minutes, swallow the garlic if you feeling you’re sick.

Broccoli Sprouts

Broccoli sprouts contain concentrated stores of compound sulforaphane. These broccoli sprouts mobilize your body’s cancer-fighting resources, which work to inhibit tumor growth. Researchers refer to broccoli sprouts as a powerful cancer-fighting vegetable. Full of minerals, vitamins, and enzymes, broccoli sprouts can be used to lower cholesterol, blood sugar, and protect against heart disease.

These sprouts at 10—30 times more powerful than regular broccoli, as they are baby plants that are in their prime. When eaten on a daily basis, the sulforaphane in broccoli sprouts reduces symptoms of respiratory disorders and asthma.


Mint can be used to treat liver cancer and prostate anger, as it is made into the compound peryllyl alcohol. Similarly, mint is used in the compound rosmarinic acid and lowers inflammations and scavenges free radicals, working to reduce seasonal allergy symptoms. Certain lab tests suggest using peppermint oil to boost certain medications’ effectiveness when treating yeast infections. Foods that lower inflammation, like mint, may also be helpful when used along with osteoporosis treatments.

When used on a daily basis, mint is ideal for easing digestion. Mint works to relax one’s muscular lining in the digestive tract, ultimately reducing abdominal pain, quieting cramps, and eliminating gas. Mint has also been proven to treat symptoms of IBS.


Asparagus contains high levels of glutathione. This detoxifying compound is used to remove poisons like free radicals and carcinogens. Additionally, its anti-inflammatory properties fight chronic health issues like type 2 diabetes, cancer, and heart disease. Eating asparagus every day can help with hangovers. A daily dose of asparagus will boost levels of the enzymes used to break down alcohol.

Having a healthy diet is essential for anyone hoping to stay healthy and prevent disease. Keep these four superfoods in mind to ensure you eat eating as healthily as possible.

About the author

Emma Sturgis

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