Proven Acid Reflux GERD Natural Treatment
After consuming a heavy meal, you may be feeling a burning sensation in the heart or nauseous. The chronic heartburn is also called gastroesophageal reflux disease (GERD). It is the result of indigestion and the stomach acids flown back into the esophagus. Symptoms of Acid Reflux GERD include hiccupping, floating and burping. Symptoms in the airways like hoarseness, chronic cough and asthma are signs of gaseous reflux.
You will suffer from acid reflux due to lack of sufficient stomach acids or it could be due to the presence of excessive Helicobacter pylori bacteria. If sufficient acids are not available, the stomach churns the food to digest severely with the available little acid and in that the content from the stomach spills back into the esophagus. You may find a lot of web pages providing details about the acid reflux GERD treatment. You should be prudent to select the safe and best treatment for the acid reflux.
The market for acid reflux GERD treatment is estimated at a couple of billion dollars. It is estimated that 33% of the population in the US are suffering from acid reflux and at least 44% are suffering from the symptoms of acid reflux.
Many people are looking for antacids to cure GERD quickly. But, it causes more harm to your body. When you need to balance the stomach acids, antacids actually reduces the acids in your stomach.
The acids are responsible for breaking down the food and proteins and the enzymes in your small intestine are activated to reduce the growth of harmful bacteria. The acids are vital to absorb vitamin B12, calcium, and magnesium.
Balancing of acids is a necessity to prevent minerals and vitamins deficiency. Otherwise, you will suffer from osteoporosis, dementia, fatigue, anemia, anxiety, irritable bowel syndrome, fractures, and depression etc.
The best Home Remedies for Acid Reflux GERD are given below:
Yellow Mustard to Treat GERD
Yellow Mustard is responsible for neutralizing the acids in your stomach. It is an alkalizing food. It offers an effective cure for acid reflux. You can consume one teaspoon full of yellow mustard to get relief from GERD. You will be feeling better just after few minutes of consuming yellow mustard.
Organic Apple Cider Vinegar for acid reflux GERD treatment
The alkalizing food strengthens the immunity and reduces the bacteria in your gut that causes acid reflux. It increases acid production in your stomach and promotes digestion. It ensures a healthy balance of pH in your body. You need to maintain a slightly alkaline state in your body to cancerous cells and microbes.
You can purchase unfiltered and organic apple cider vinegar in glass bottles from a local store. It is advised not to buy the apple cider vinegar packed in plastic bottles.
It is suggested to take one or two tablespoons full of apple cider vinegar and hold it in your mouth for few seconds and gulp down. It helps to increase saliva production and promotes the production of stomach acids.
Probiotics for the acid reflux GERD treatment
Probiotics promotes digestion of foods and absorption of essential nutrients. It also reduces harmful H.pylori bacteria and prevents heartburn. It also helps to replenish good bacteria and prevents the buildup of gas and bloating.
It is suggested to avoid foods the cause acid reflux. You are advised to avoid foods including carbonated beverages, onions, spicy foods, chocolate, peppermint, fatty or large meals, fried foods and citrus fruits.