In today’s fast-paced world, anxiety has become a widespread problem. Once individuals have experienced an attack of anxiety, fear of recurring symptoms become part of a pattern of thinking, making it more likely to experience anxiety symptoms again. Here are four strategies to deal with anxiety that can help you gain control over the troublesome physical and mental symptoms that can make everyday incidents in life more difficult.

Meditation

For thousands of years, the Asian practice of meditation has been used as a method to not only enhances spirituality, but also to improve health and well-being. Meditation involves relaxing the mind from its usual busy work of processing sensory stimuli and constant streams of thought. The technique can help individuals to gain control over the jumble of thoughts and sensations that can lead to anxiety and can be effective in helping people to feel in better control.

Professional Counseling

Anxiety involves a great deal of internal thinking that heightens physical reactions. Counseling by a licensed mental health professional can help individuals to recognize negative thought patterns and apply practical remedies so they can gain greater control over their inner reactions, as well as their external behavior. Cognitive behavioral therapy (CBT) has become an effective tool for individuals to deal with problems such as anxiety, because it offers an evidence-based, practical approach to mental health issues. A counselor training in CBT techniques can help individuals learn the techniques that can help relieve or avoid symptoms.

Natural Medications & Supplements

A number of supplements have been traditionally used to manage anxiety symptoms. These include kava kava, passionflower, valerian and lemon balm. Some studies indicate that these substances can have a beneficial effect on symptoms. However, they may produce some side effects. Evidence suggests cannabis can be helpful for symptoms of anxiety. However, the availability and legality of cannabis varies across the country. If you’re interested in its potential health benefits, be sure to consult your doctor and do plenty of research beforehand.

Breathing Exercises

Anxiety produces extreme tension throughout the body, and this tension can lead to tightened breathing patterns that serve to exacerbate symptoms. Learning to recognize the symptoms of anxiety and implementing more controlled breathing can help to send more oxygen throughout the body. This, in turn, helps to relax muscles and calm hectic thought patterns.

Anxiety symptoms can interfere with your ability to reach career goals and enjoy human interactions. Fortunately, a variety of options are available to help reduce symptoms and allow you to take a proactive approach when anxiety-producing occasions arise. These 4 strategies can make a difference in your comfort level and mastery of the unpleasant reactions.

About the author

Emma Sturgis

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