There is nothing funny about sudden back pain, and if you feel any discomfort in your back, then you should begin using home remedy treatments right away. Here are some of the recommendations from others concerning overcoming a backache.

Stop What You Are Doing

When you are lifting something heavy and feel a pain in your back, you should stop what you are doing immediately. Pain is the way that your body tells you that you are doing something incorrectly, and it can occur from using bad lifting methods only one time, or it might occur from several years of overuse. By stopping, you can prevent additional problems in your back that can lead to a permanent injury that changes your life.

Rest Your Back

For muscle sprains in the back, you must rest for a few days to give the muscles and tendons a chance to heal naturally. By resting, you can avoid having swollen tissues in the back that can restrict the vertebrae, causing pinched nerves. You should recline on your bed or sit in a supportive chair rather than continuing to perform strenuous activities at home or at work.

Professional Evaluation or Care

If your initially sudden back pain lasts for a long time, you will need to visit a pain center for a professional evaluation and an individualized treatment plan. In addition to physical therapy or special exercises, a physician, such as one at Florida Pain Center, can recommend medications to alleviate any swelling, muscle tightness or pain. With your individualized treatment plan, you can overcome pain without too much reliance on addictive painkillers that have dangerous side effects.

Heat Therapy for Your Back

Heat therapy for your back is an easy way to reduce your discomfort. You can place a heating pad on your back while you are resting, or you can enjoy a hot shower to release the tension in your back. There are also ointments or patches that you can use on your skin to create heat that will alleviate your discomfort.

Cold Treatment for Backaches

You may prefer using a cold treatment on your back to overcome your pain. Use an ice pack on your back for 20 minutes at a time every few hours, or alternatively, you can stand in a shower while the cold water runs down your back. The application of cold substances on your back can reduce the inflammation in your muscles and tendons.

Regaining Your Mobility

You can regain your mobility faster by trying to walk and move more each day. While resting for a few days is helpful, if you are immobile too long, then your tendons and muscles will begin to swell or stiffen more, leading to additional pain.

About the author

Lizzie Weakley

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