Trying to lose weight and keep fit can turn into a lifelong process for some people, partly because they have a sweet tooth. When you need to snack throughout the day and you choose the wrong foods, you can end up sabotaging any dieting and fitness progress you’ve made. By choosing healthy alternatives that still satisfy your cravings, you’ll be able to keep yourself from regaining the weight you lost.



Whether frozen or fresh, blueberries are sweet, low-calorie snacks that you can enjoy anytime. One full cup of blueberries will be just enough to satisfy your sweet tooth and, since it only contains 80 calories, that cup of sweet fruit won’t go straight to your waist. Additionally, vitamins, antioxidants, and fiber are packed into that cup of blueberries, along with four grams of protein.


Plain Yogurt

Another food that will satisfy your cravings is low-fat yogurt. As long as you select unflavored yogurt, this snack won’t add to your weight loss woes and the cultures it contains will deliver beneficial bacteria to your gut. For something a little sweeter, add a couple drops of manuka honey to a cup of low-fat yogurt. Helpful tip: The reason you want to choose low-fat and not non-fat yogurt is because manufacturers add more preservatives to non-fat yogurt.



In addition to having very few calories, popcorn is also rich in fiber, making it an ideal snack. For the greatest health benefits, it’s important to avoid adding melted butter. Additionally, air-popped popcorn is preferable to avoid adding high-calorie oil to the mix. A three-cup serving of plain popcorn contains about 1 gram of fat and 90 calories. Instead of salt, try boosting the flavor with other spices in your cupboard. For a sweeter taste, try cinnamon. For something a little different, add garlic powder.


String Cheese

The protein in cheese will help fill you up before bed and it contains tryptophan, which works to increase drowsiness. The string cheese can be accompanied with freshly cut celery and carrots to add a bit of a crunch, while still keeping your snack healthy.

As with the yogurt, it’s better to select low-fat cheese, especially if you’re going to snack on it just before bed.


Dark Chocolate

If you’re even mildly health conscious, you’ve already heard that dark chocolate contains beneficial antioxidants. This, in itself, makes it a healthy snack, but it also has a much lower sugar content than normal chocolate. It contains monounsaturated fatty acids, as well. These fatty acids help control hunger cravings, so you’re less likely to snack throughout the day.

Reina Sofía University Hospital, which is located in Spain, conducted a study that revealed that monounsaturated fatty acids also inhibit the storing of belly fat. Adding dark chocolate to your diet can be a great way to help you achieve your weight loss goals.


Frozen Bananas

Fresh bananas make a sweet treat, but freezing them seems to enhance the experience and some people even use frozen bananas as a substitute for ice cream. While bananas don’t specifically aid in weight loss, they are an excellent source of potassium. The body uses potassium to help process sodium, which is one source of bloating. In that way, eating bananas can help with your fitness goals.



For a few reasons, pistachios are the best nuts you can snack on, especially if you have a habit of overindulging. To begin, they’re the leanest of the most common nuts we eat. Additionally, it takes time to peel them out of their shells, so you’re less likely to overdo it.

In addition to being lean, pistachios are rich in nutrients, including fiber and vitamin B6.

Pick Your Tasty Treats Wisely

For some people, eliminating snacking altogether may be a challenging process. In the meantime, select snacks that are less likely to contribute to your weight control problems.

By selecting healthier foods, you can enjoy a wide range of benefits beyond your fitness concerns. This will help you become fit and healthy in a shorter period of time.


About the author

Paisley Hansen

Paisley Hansen is a freelance writer and expert in health, fitness, beauty, and fashion. When she isn’t writing she can usually be found reading a good book or hitting the gym

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