As you likely already know, your body is going to collect toxins over a period of time. In fact, almost everyone has some level of toxins in their body. This is generally not a problem, until the toxins have accumulated to abnormal, unsafe levels. When this happens, you’ll begin to suffer from severe symptoms and may even become seriously ill. Toxins are commonly linked to asthma, obesity, infertility, and even cancer. It is definitely a good idea to remove these toxins from your body on a regular basis. Failing to do so will greatly increase your risks of developing a serious disease in the near future. Below, you’ll find tips for cleansing your body from toxic accumulations with little to no effort.
Top 10 Tips for Cleansing Your Body From Toxic Accumulations
Switch To Organic Foods
Many of the toxins found in your body were acquired through your diet. Sadly, a lot of foods contain toxic chemicals that can create numerous problems will they accumulate in bigger quantities. With this in mind, you should defend yourself from these toxins by making the switch to organic foods. Switching to organic fruits and vegetables is a good decision. You can also find organic diary and meat.
By making the transition to an all organic diet, you’ll be able to greatly reduce your exposure to dangerous hormones, pesticides and other toxins. Organic varieties are not grown with antibiotics or pesticides, so they’re far safer and much purer.
Always Read The Labels
Another thing to remember is that toxins can easily be absorbed through the skin. In fact, many men and lots of women accumulate a lot of toxins via their cosmetics and personal care products. A lot of these products contain a lot of toxic chemicals that could be very dangerous in large numbers. Even worse is the fact that these creams and lotions are often designed to be absorbed by the skin rapidly. This truly creates a dangerous combination. The good news is that you can find some skin care products and cosmetics that are free of toxins.
Make the switch to products that are free of parabens and phthalates. You should also do your best to avoid retinyl palmitate. Products without these chemicals work just as well and they’re also much, much safer.
Working Up A Sweat
Working out and exercising is good for a wide assortment of reasons. Exercise will help you avoid obesity, while also improving your overall health. What many people do not realize is that sweating is a great way to cleanse the body of toxins and other potentially dangerous chemicals. In fact, sweating is the body’s way of cleaning itself. If you want to eradicate those stubborn fat cells and flush the toxins from your body, you should start exercising on a regular basis.
Eliminating Saturated Fat
Toxic chemicals are almost always attracted to fat. Consuming too many fatty foods will substantially increase the amount of toxins found in your body. This is why it is a good idea to decrease your daily consumption of saturated fat. It isn’t necessary to become a vegetarian, but it is a good idea to reduce your saturated fat intake. Remember that a good offense is your best defense. Take this step to keep yourself safe and your body’s toxin levels to a minimum.
Improve Indoor Air Quality
Believe it or not, many toxins can be inhaled through your lungs. If your home has a poor air quality level, you’re going to have a lot of problems on your hands. Paint, cleaning chemicals, and even carpet underlay may contain toxic chemicals, which can enter your lungs. The inhalation of volatile organic compounds can cause your body’s content of toxins to increase rapidly. Take steps to improve your home’s air quality, so you can keep your toxic content to a bare minimum.
Drink More Water
You’ve probably heard it time and time again. Drinking water is a great way to boost your overall health. Water is far better than soda and many sports drinks. At the same time, you should realize that water can help flush dangerous toxins from your body. It is a good idea for men to consume at least 3.7 liters of water each day. Women should drink 2.7 liters. As long as you get close to this level, you should be fine!
Detoxing the body to get rid of harmful toxins is key to maintaining good health. This process is designed to help the body excrete the toxins in the body that are responsible for a wide range of illnesses, including infections, heart disease and dementia.
One of the most popular all-natural remedies that is capable of ridding the body of toxins is lemonade cleanse. Many people refer to lemonade cleanse as the “master cleanse,” because it utilized by famous celebrities. The ingredients needed to make lemonade cleanse includes pure water, organic maple syrup, cayenne pepper and fresh lemon juice. Once you mix the ingredients, you will go ahead and consume the first dose and follow the same routine for three to 10 days.
Experts recommend consuming one full eight-ounce glass once a day. It is important to note that lemonade cleans has been associated with serious nutrient and calorie deficit, which can have a negative impact on your health.
Ginger And Apple Cleanse
Another very popular detoxifying cleanse consists of combining ginger and apple. Many people prefer the ginger and apple cleanse to the lemonade cleanse, because it is much less intense. To create this cleanse, you will need fresh organic apple juice, ground psyllium husk and ground ginger. Combine eight ounces of organic apple juice with one teaspoon of psyllium husk and ginger and then mix thoroughly.
Psyllium husk is a form of dietary fiber that is capable of flushing the entire gastrointestinal system. Ginger and apple cleanse is a single dose detoxifying drink that will flush the toxins out of the body through the kidneys. Since the detox cleanse has been associated with serious nutrient and calorie deficit, it is highly recommended to follow up with plenty of water. By increasing your fluid intake, you will be warding off dehydration, fatigue and other common illnesses linked to nutrient deficit.
Salt Water Flush
If you have ever consumed salt water, you know that it is not a tasty beverage. Many people may have difficulty consuming a full glass of salt water, but if you consider its many benefits it will not seem that bad. Salt water flushes are fully capable of flushing harmful toxins out of the body, but in order for it to work effectively, you will need to utilize non-iodized, refined sea salt and purified water.
Take Advantage Of Coconut Oil
When you first think about replacing your personal care products like shampoo, deodorant, and lotion with coconut oil it might seem a bit outlandish. However, you would be surprised to learn just how helpful this method of detoxification can be. The real truth of the matter is that certain shampoos, lotions, and deodorant can contain harmful chemicals that are dangerous and harmful to your health. You even have to be careful of the products that claim that they are all natural.
The problem comes from extended long-time use of these products. The more and more you utilize them the longer you are exposed to these harmful chemicals, which just results in massive toxin build up in the body. The best possible thing you can do is switch to a natural cleanser like coconut oil. While these natural cleansers might not provide as much protection throughout the day and they will take some getting used to, it is an extremely great way to eliminate toxin building in the skin and body.
About the Guest Contributor
Bruce Kuster graduated with a Bachelor of Science degree in Medical Biology and Health Science. He is also a coach and CrossFit lover. Bruce likes to share his passion for sport and nutrition on wealthformyhealth.com.