Going on a diet and maintaining a healthy lifestyle is an admirable endeavor but one with many pitfalls.
Tips to Keep Your Diet on Track
Many fall off the bandwagon, unfortunately, but by following some of the suggestions below, you’ll find sticking to your diet much easier!
Reachable Goals and Realistic Expectations
When you begin your weight-loss journey, it is important that you have realistic expectations and set reachable goals.
Telling yourself that you can lose 2 pounds a week consistently is a recipe for disaster as most people will not be able to maintain this rate for long without feeling terrible. As time goes on, if progress starts to fall behind, you may become discouraged. It is at this point that many abandon their weightless goals and fall back into old habits.
By setting yourself up for success from the beginning and plotting a more modest course, you’re more likely to stick to your diet and if you happen to over-deliver and lose more quickly, all the power to you!
Choose Your Diet Wisely
Choosing a diet that fits your lifestyle and eating preferences will result in you being more likely to stick to your weight-loss goals.
Diets aren’t one-size-fits-all. What works for your friend may not work at all for you. Not everyone can stand to stick to a restrictive diet such as the keto diet or a vegan diet, where others may flourish on them.
For further reading on some of the more popular diets see below:
- Ketogenic Diet – An excellent ketogenic diet resource can be found here for helpful tips
- Mediterranean Diet – Mediterranean Living has lots of useful information on the topic
- Whole30 – Whole30 is the go-to for information on this diet
Get Rid of Unhealthy Foods and Don’t be Tempted to Buy More
Sticking to a diet and eating healthy is much easier when there isn’t junk food around the house.
Getting rid of unhealthy foods and snacks that can tempt you to the dark side is a liberating experience. By only keeping healthy food options around, when the hunger pangs start to kick in you will not have the unhealthy option available, thus enabling you to stick to your goals of a healthier and lighter existence!
Think of Your Diet as a Lifestyle Change
A common pitfall that many fall into is the thinking that since they may have made a slight diet slip-up by say, eating a piece of candy, their diet is ruined for the day. This is usually followed by the culprit excusing themselves from their diet restrictions for the rest of the day, further sabotaging their weight-loss aspirations.
Realize that a successful diet is a lifestyle change and not something you’re just following short-term. One slip-up does not ruin your diet for the day or the week. Keep focused on making healthier choices for the rest of the day and you’ll find it all balances out.
Have Healthy Snacks at the Ready
Make healthy snacks available to yourself wherever you go.
It’s a common mistake that many make; you are out somewhere away from home and hunger strikes… It’s easy to be tempted by the quick and easy options of fast food and candy and so many give in.
However, by carrying around healthy snack options such as almonds or a low-sugar granola, you will be less likely to fall into the fast food trap.
Enable Success While Travelling
Sticking to a diet while on vacation or travelling for work can be difficult at times. It’s very tempting to think that since you’re away you are excused from making healthy choices. You may also be self-conscious and not want to make your weight-loss goals known to colleagues, which makes ordering-out and picking the healthy option difficult.
Try to do some research ahead of time to pick out restaurants that feature some healthier options. Bring along healthy snacks and try to eat at least 1 meal a day in your room if possible instead of relying solely on restaurants for meals.
Track Your Diet and Weight-loss
Keeping track of your weight and your diet every day is a great way to help you stick to a healthy weight-loss plan.
Logging your daily food intake into a food tracking app such as MyFitnessPal or Cronometer makes healthy eating easier. Being able to see how your dietary intake adds up on a day-to-day basis is a real eye-opener and will make the healthy choice seem much more appealing.
Keeping track of your weight on a day-to-day basis can be a great motivator. Seeing your progress laid out for you in a more useful way such as with a graph will inspire you to push forward, and will help you realize that weight-loss is not usually a straight line but has it’s ups and downs.
Up Your Fiber Intake
Incorporating more fiber in your diet is an easy way to quell hunger pangs and stick to a healthy, low-calorie, diet.
Fiber aids in feeling full and most people do not get hardly enough of it. It is recommended that men get around 38 grams daily while women can get by with 25 grams.
By following the above advice, you’ll find it much easier to stick with your chosen diet and realize a healthier you. Reaching your fitness goals and maintaining a healthier weight is a great achievement and one you are sure to be proud of!