Roller skating is one of the few sports used for both recreational and transportation purposes.  It is a popular and favorite hobby for millions around the world. It is suitable for all age groups, and it’s a good fun activity allowing individuals to spend quality time with family. If you want exercise and fun together, then definitely consider roller skating. Perfect roller blades always try to get smoothness in rides and balance the blades. Little do people know though that rollerskating is also extremely healthy for you. Here are the top 10 health benefits of roller skating:

Burning Calories

Skating can improve cardiovascular activity. It helps individuals to burn calories, and it makes the heart work harder. It is an easy exercise to sweat and melt fat easily.

Build Muscles

Not only losing weight but also the muscles are built by doing the skate daily. The butts get more exercise and thus it is made firm and perfect. It helps the individuals to get the body in perfect shape especially in quads, hamstrings, and thighs.

Increases Bodily Strength

Skating builds physical strength and balance. It keeps the person active and flexible as age increases and provides better work coordination.

Workout Adaptability

You can rollerskate indoors or outdoors. It can be done at any time and at any individual pace. There is no special diet or plan that is needed for skating; it’s adaptable according to the need of the individual. Skating also minimizes stress on the joints.

Mental Health

Skating regularly reduces mental stress and can improve one’s mood, resulting in more happiness and longevity.

Improves Endurance

Skating improves muscle endurance, by allowing skaters to store more energy without getting exhausted.

Good For Your Heart

It benefits heart health by increasing heart rate and improving heart function.

Good For Cross Training Exercise

It is equivalent to jogging as it also reduces the body fat, caloric consumption, and develops leg strength.

Healthy Form of Social Activity

Skating can be used to meet and connect with new people. Engaging with other skaters can lead to further social encounters beyond skating, such as dinners, dating, and more.  It is a fun activity that makes people happy and improves the bond between them.

Live Longer

Stress is very common nowadays. If you are looking for quiet time and go around the streets then skating is one such activity which you can do freely. This allows the people to get fresh air and change the mind by looking at the environments and makes the people live longer.

Therefore, by looking at the health benefits of the skating it can be considered as the mind blowing sport and is advised to everyone to take it.

Summary: Top 10 Health Benefits of Roller Skating


Here’s a short recap of the top 10 mental, emotional, and physical health benefits of roller skating:

  1. burns calories.
  2. builds muscles.
  3. increases physical strength.
  4. easily adaptable workouts for any setting.
  5. benefits mental health.
  6. improves endurance.
  7. benefits general heart health.
  8. good for cross training exercise.
  9. promotes social activity.
  10. promotes longevity.


Author Bio:

Koshial Robinson is the founder of Skateboard Guide, a blog about skating tips, skateboard guides, product reviews, news, equipments, and events.



About the author

Ariel Baradarian

Ariel Baradarian, CCH is an experienced holistic certified homeopathic practitioner with success in addressing a wide variety of mental, emotional, and physical ailments in men, women, and children of all stripes. He works both alongside local medical and integrative doctors and their patients as well as with his own growing, global private practice, both in person in his office in Queens, NY and globally via video chat sessions. Ariel is also a natural health blogger and chief editor of, which is dedicated to helping others heal on all levels using various types of natural healing, including homeopathy. In addition, he is the New York Producer of the Vibrant Living Network, an inspiring organization dedicated to promoting a community natural and holistic health, mindful consciousness, relational intelligence and more!

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