Top 10 Health Benefits of Slippery Elm & Its Uses
Slippery Elm has been used widely in North America for fighting against various health issues. This bark contains mucilage, which has many medicinal and healing properties. Along with that, slippery elm composes of antioxidants and anti-inflammatory agents. Plus, the inner bark also comes with various vitamins such as C, B1, B2, and B3, as well as essential minerals such as tannins, calcium, iron, manganese, phosphorus, magnesium, potassium, zinc, selenium, and beta-carotene. Hence, slippery elm can be used to treat various problems associated with the overall health.
Listed below are the outstanding health benefits of slippery elm and its uses.
1. Aid Weight Loss
According to Live Strong, a clinical nutritionist in Laguna Beach, California, Stella Metsovas explains that slippery elm contains the potential to remove substances in the intestines such as Trans. fatty acids, saturated fatty acids, and excess sugar while slowing down or preventing their absorption into the body.
Besides, this plant contains diuretic properties that help to decrease fluid retention and cast off water weight. You need to take slippery elm bark powder (2 tablespoons) and add it to two cups of hot water. Leave it to steep for about 5 minutes. Afterward, consume this tea two or thrice daily to facilitate weight loss.
2. Treat Inflammatory Bowel Diseases
According to a study published in 2002 in Alimentary Pharmacology and Therapeutics, slippery elm contains antioxidant agents in vitro and may consist of therapeutic potential for patients having inflammatory bowel disease.
Besides, this plant is a demulcent, which aids in soothing the lining of the intestines and stomach.
As a result, it lowers irritation in the stomach, a common symptom of inflammatory bowel diseases such as Crohn’s disease, irritable bowel syndrome (IBS) and ulcerative colitis. Moreover, it also helps to promote normal bowel movements and boost faster healing.
For this purpose, prepare 1 tbsp of slippery elm powder and add it to 1 glass of hot water. Leave this mixture to steep for the duration of 5 minutes. Consume it at least 60 minutes after taking other medications. Consume this solution twice or thrice daily as needed.
3. Ease A Sore Throat
Slippery elm bark is beneficial for people with laryngitis or throat inflammation as well as voice problems, according to a study published in 2012 in the Journal of Investigational Biochemistry.
Apart from that, the gel is also effective at soothing the irritated throat and reducing inflammation and pain.
To relieve a sore throat, you take the inner bark of slippery elm (2 tsp) and add it to boiling water (2 cups). Cover and steep for a gap of 5 and 10 minutes. Then strain it and consume this tea two times each day for a couple of days.
4. Alleviate Asthma
Being an antitussive, slippery elm helps to treat upper respiratory ailments such as asthma or bronchitis. Besides, this plant contains an anti-inflammatory agent, which helps to thin the mucus clogging the airways.
Apart from that, it also aids in preventing the bronchial spasms related to asthma attacks. For this treatment, you take the inner bark of slippery elm (2 teaspoons) and add it to two cups of boiling water.
Then, cover and steep for five minutes. After that, strain and add one teaspoon of honey. Start drinking this tea two times every day as needed.
5. Heal Wounds
Slippery elm contains the components, which can assist in healing boils and wounds. Furthermore, it can also treat pulled muscles and other painful parts of the body.
For this remedy, you take some course slippery elm powder and mix in enough boiling water to attain a paste. Let this mixture cool and afterward, apply it on your affected area. Leave it on for several hours and wash it off.
6. Decrease Irritation Of The Urinary Tract
As mentioned above, slippery elm contains the mucilage, which can ease the irritation of the urinary tract. In addition, it is a mild diuretic so that it can remove waste from the body and lift the flow of urine.
7. Cure Dermatitis
You can use slippery elm to treat dermatitis, which is an inflammatory skin condition causing a burning sensation, itching, redness, swelling, and inflammation.
Apart from that, it has the ability to moisture the skin and boost up healing because of its high mucilage content.
For this treatment, take several slippery elm leaves, wash and grind them to make a paste. Begin applying on your problem skin and let it dry completely. After that, wash it off. Follow this treatment twice or thrice every day until you notice an improvement.
8. Treat A Stomach Ulcer
Slippery elm can help to treat stomach ulcers. Being loaded with mucilage, it can soothe and calm pain and inflammation.
Additionally, the mucilage also aids in removing excess fats in the intestines. For this remedy, take the inner bark of slippery elm and grind it into a powder.
Then, mix 1 tsp. of this powder in 1 cup of warm water. Thereafter, consume this mixture three or four times daily for one week for quick results.
9. Combat GERD & Heartburn
Slippery elm can help to reduce heartburn characterized by pain and a burning sensation in the chest and stomach. The presence of mucilage in this plant can coat the esophagus and lower the inflammation and irritation.
Apart from that, it’s also beneficial for treating GERD (gastroesophageal reflux disease).
To lessen heartburn or GERD, you just need to mix slippery elm powder (1-2 tbsp) in 1 glass of water. After a meal, drink it as a natural treatment for heartburn.
10. Fight Constipation
Slippery elm is one of the potential home remedies for constipation because it is high in mucilage content.
It will help to enhance the nerve endings in the gastrointestinal tract when you take it orally. Plus, it consists of demulcent properties, which is good for healing hemorrhoids. For this treatment, mix slippery elm bark powder (1 teaspoon) in boiling water (2 cups). Then, add some cinnamon powder and 1 tsp of sugar to it. After that, consume about one to two cups of this gruel two times a day.
This herb also contains the side effects. So, before using it, you need to consult a doctor or medical expert. If you know other benefits of slippery elm, please share with us in the comments section below.
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About the Guest Contributor
This guest post is by Emily Pham, a blogger with many years of experience on searching the best natural home remedies for beauty and health issues.