Do you suffer from a burning, uncomfortable sensation in your chest or stomach? Are your burps downright awful? In taste and smell? Do you find getting to sleep sometimes impossible after you’ve had a specific type of food? Don’t want to rely on conventional, over-the-counter medication for relief? You’re in luck! There are so many useful home remedies available. In this article, I will show you the best home remedies to reduce acid reflux.



What is Acid Reflux?

Before getting into the various methods that can provide you with relief, it’s best to understand the issue at hand. Acid reflux occurs when stomach acid moves up the esophagus, often referred to as heartburn.



What Causes Acid Reflux?

To pinpoint the exact cause can be difficult as many factors influence the experience of acid reflux. Some specific factors include:

  • Obesity.
    Certain foods.
    Stomach abnormalities.
    Malfunctioning of the lower esophageal.



Symptoms of Acid Reflux

  • Burning pain in chest.
    Bitter taste in mouth.
    Post meal chest pain.
    Sore throat.
    Pain when lying down.



Best Home Remedies for Acid Reflux

You can successfully reduce and treat acid reflux at home with natural remedies, as well as with specific lifestyle shifts. However, if the acid reflux doesn’t lessen or gets worse, please seek medical attention.



Apple Cider Vinegar

This is one of the most effective natural remedies you can easily do at home for acid reflux. Apple cider vinegar helps the process of digestion and will naturally balance the stomach’s production of acid. You’ll just need to get over the taste; it isn’t necessarily pleasant.


  • Mix one or two teaspoons of organic raw, unfiltered apple cider vinegar into a cup of warm water.
  • Ensure you take this mixture prior to eating a meal.
  • Do this for a few months on a consistent basis for best results.

This method also works if you’re already suffering, you can drink the mixture if you’re in the midst of an acid reflux flare.


Chewing Gum

That’s right, chewing a stick of gum about 30 minutes after you’ve had your meal helps to promote your digestive juices in a way that aids in the relief of gastroesophageal reflux disease. Chewing gum naturally stimulates the salivary glands in the mouth which promotes proper digestion.

Opt for cinnamon gum; it’s best to avoid mint flavor as it can relax an essential esophageal sphincter, which can then contribute to the stomach acid reaching the food pipe.



Baking Soda

Sodium bicarbonate, otherwise known as baking soda, is a naturally occurring antacid. Baking soda breaks down and soothes the presence of acid.


  1. Add just one half to one teaspoon of the baking soda to a cup of water. Mix it thoroughly, making sure the baking soda is properly dissolved.
    Drink down the mixture quickly.

Be advised; it will be a bit salty. Do not try this method if you have a history of high blood pressure. Sodium bicarbonate also comes in tablet and pill form. Don’t fret if you find it challenging to organize or keep up with your daily vitamins or medications. The very best pill organizer can alleviate that issue.



Aloe Vera Juice

Drinking the juice of the aloe vera plant is beneficial in many ways. The anti-inflammatory and healing properties that naturally occur can help to sooth the inflammation the stomach often experiences which then can turn into acid reflux. Aloe vera juice can be used as both a preventative and treatment measure.

Take one-quarter cup of the juice at least 20 minutes before your meal to prevent the onset of acid reflux.



Licorice Root

Whether from preexisting conditions or the food you eat, acid reflux begins in the gut. The properties of licorice root are intrinsically healing and can be a great aid to the overall function of the stomach. The root helps to soothe the mucus membranes that protect the gut lining. It’s also known to help reduce gastric inflammation which often leads to acid reflux.


  • Take one-half teaspoon of licorice root powder, add to a cup of water and bring it to a boil.
    Strain liquid, let it cool and drink 15 minutes before meals.
    You can also take two tablets of DGL (deglycyrrhizinated licorice) prior to meals two to three times daily. These are available for sale in most natural food establishments.


Review of Top 5 Best Home Remedies To Reduce Acid Reflux

  • Apple cider vinegar.
  • Cinnamon gum.
  • Baking soda.
  • Aloe vera juice.
  • Licorice Root.



About the Guest Contributor:

best home remedies for acid refluxJoe Fleming is the President at Interested in all things related to living a healthy lifestyle, he enjoys sharing and expressing his passion through writing. Working to motivate others and defeat aging stereotypes, Joe uses his writing to help all people overcome the obstacles of life.

Covering topics that range from physical health, wellness, and aging all the way to social, news, and inspirational pieces…the goal is help others “rebel against age”.




About the author

Ariel Baradarian

Ariel Baradarian, CCH is an experienced holistic certified homeopathic practitioner with success in addressing a wide variety of mental, emotional, and physical ailments in men, women, and children of all stripes. He works both alongside local medical and integrative doctors and their patients as well as with his own growing, global private practice, both in person in his office in Queens, NY and globally via video chat sessions. Ariel is also a natural health blogger and chief editor of, which is dedicated to helping others heal on all levels using various types of natural healing, including homeopathy. In addition, he is the New York Producer of the Vibrant Living Network, an inspiring organization dedicated to promoting a community natural and holistic health, mindful consciousness, relational intelligence and more!

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