Even though food that is too spicy can cause unwanted effects on the health of some people, moderate amount of spices added to your food can benefit your health. All of them boost metabolism and blood circulation. However, each spice also has its unique properties that may make you feel better.

There are leaders among spices that contain more important nutrients than others. If your daily menu will contain them, you may be sure that regardless of how good your health is, it will receive a daily boost.

Here are the super spices you need in your diet:

1. Clove

These are small buds of the myrtle tree. They have a rich hot flavor that has a calming and relaxing effect. Clove oil is effective to help you overcome stress. This spice boosts blood circulation and strengthens your stomach and liver. You can also use it as a painkiller to reduce dental pain until you can make an appointment with your family dentist. But remember, you better do it as soon as you can, because painkillers don’t treat sore teeth, only doctors do that.

2. Curry

Curry is actually mix of several spices. It can help you get warm on a cold winter evening. It is also good for digestion and excretory function. Curry contains such vital elements as folic acid and vitamin E our body can’t go without.

3. Cinnamon

Cinnamon is one of the first spices discovered by humanity. It used to be very valuable and expensive. Today this spice is available to anyone and people still love it. It is also a well-known natural anti-inflammatory remedy. It improves blood supply, brain function and helps balance the level of blood sugar.

4. Turmeric

Turmeric is a well-known remedy that was once used only as a natural remedy but now scientists are paying more attention to its useful properties. It stimulates the function of the gastrointestinal tract and heals irritated skin. It can be beneficial for skin consumed both as spice for your food or facial mask since it’s a natural antibiotic.

5. Cardamom

Cardamom, like many other spices improves the digestion of food. It can also work as a natural anti-inflammatory remedy and metabolism booster. Add cardamom into your daily menu if you are committed to the goal of losing weight.

6. Vanilla

If you had a hard workout in the gym and suffer from muscular pain, pamper yourself with vanilla oil massage. You will enjoy its fantastic smell and also help your body process pain and inflammation of muscles. If you are stressed and usually calm yourself down with the help of sweets, vanilla can help you quit this bad habit.

7. Basil

Basil is the best herb for your bladder and kidneys. It is also known as a good remedy against menstrual cramps and dental pain. Chew a leaf of basil to refresh your breath and kill harmful bacteria in your mouth when you have no possibility to brush your teeth. 

8. Coriander

This spice that goes so perfectly with fish can be a good supplement for people with cardiovascular issues. It prevents thrombosis and strengthens the vessels. If you eat it raw, your stomach will always function properly without any problems.

Spice up your food and health, and live happily and tasty!

About the author

Amelia Grant

I am Amelia Grant, journalist, and blogger. I think that information is a great force that is able to change people’s lives for the better. That is why I feel a strong intention to share useful and important things about health self-care, wellness and other advice that may be helpful for people. Being an enthusiast of a healthy lifestyle that keeps improving my life, I wish the same for everyone.

Our attention to ourselves, to our daily routine and habits, is very important. Things that may seem insignificant, are pieces of a big puzzle called life. I want to encourage people to be more attentive to their well-being, improve every little item of it and become healthier, happier, stronger. All of us deserve that. And I really hope that my work helps to make the world better.

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