The coconut is known for its nutritional benefits. You can cut off the top, plunk a straw in and take a swig of the refreshing coconut therein. However, there is more to the coconut than refreshment and nutrition.

This coastal delight comes packed with some major health benefits as well as a variety of uses. You must have heard of its uses as nourishing hair food and its miraculous effects on the skin. In addition to the benefits on hair, skin and health, coconut oil can help you quit smoking.

Benefits of Coconut Oil

Coconuts (not nuts despite the name and shell) are known scientifically as drupes. They grow on palms which are found mostly in tropical climates especially along coastal areas. Some of the benefits that the Epuffer website strives to bring to your attention have everything to do with your quest to quit smoking.

A number of scientific studies show proof that coconut oil has amazing qualities that can improve various health conditions and improve the user’s quality of life. The main ingredients responsible include lauric acid and capric acid.

Effects of Lauric and Capric Acids

These two agents have been discovered to provide benefits such as:

  • Improving immunity
  • Helping to prevent illnesses
  • Shielding the internal and external health of your body

Virgin Coconut Oil Helps to Fight Nicotine Dependence and Relapse

Extensive research indicates that Virgin Coconut Oil (VCO) is instrumental in the prevention of nicotine dependency and relapse.  Virgin Coconut Oil is organic and has not been exposed to any processing.

VCO activities have been proven to have benefits such as anticandidal activity, improvement of lipid metabolism, hepatoprotective activities and anti-inflammatory effects. The most important to smoking is the neuroinflammatory mechanism when drugs are involved. This indicates that VCO can be used effectively to quit smoking.

Other Benefits

  • Coconut oil helps to improve the body’s absorption of essential vitamins and minerals. It is added to food or eaten before meals for the full effect of this benefit.
  • It helps to sharpen mental clarity.
  • Soothes dry skin.
  • Whitens teeth, which is an important factor as smoking has been known to stain teeth.

 The Ashwagandha

The Ashwagandha is a small shrub dotted with yellow flowers. It is found mainly in India and North Africa. The roots and leaves can be ground into a powder or other extracts used to treat a wide range of conditions.

Health Benefits

 Ashwagandha (smell of the horse in Sanskrit) is classified as an adaptogen. This means it can help your body combat stress which is a major reason for smoking. It is also beneficial in the following ways:

  • It increases your energy levels
  • Improves concentration
  • Has anti-cancer properties and aids in the killing of tumor cells
  • Reduces cortisol (stress hormone) levels
  • It helps to fight depression

Ashwagandha has many benefits to an individual’s health. However, there are certain people who, due to certain health conditions, should not take it without close supervision by a qualified health provider. If your doctor advises you against taking this supplement, you are well advised to listen.


Both coconut and Ashwagandha can be quite helpful in the quest to quit smoking and you should certainly consider having this flavor in your e-cigarette. The stress-relieving qualities are especially important as most smokers are bound to light up in stressful situations.

 If your doctor will not allow you to take Ashwagandha because of an underlying medical condition, coconut oil may be the best choice for you.

About the author

Tegan Wehner

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1 Comment

  • Coconut oil is very commonly used for hair….but it has several advantages with the same as ashwagandha. Thanks for sharing about these oil and its uses, it helps a lot.


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