Skin health is essential to all, from rashes, acne breakouts to sunspots, there are many concerns related to your skin.  Skin’s most primal function is to protect you from viruses, bacteria, chemical substances, and pollution that you encounter at your home, workplace, and outside. Skin also helps in maintaining your body temperature, manages moisture loss, and deals with fluid balance. It also serves as an obstacle and shock absorber, identifies sensations of pain, and protects you from the damaging UV rays of the sun.

A study published in the Journal of the American Academy of Dermatology showed sunscreen lotions protect you from the free radicals, and especially the UV filters that defend your skin from damage. Read on to learn more about some of the tips to keep your skin healthy.

Eat skin-friendly food

Mangoes have antioxidant properties and protect skin elements like collagen. Then, tomatoes come with cancer-prevention features. Studies on mice showed that everyday tomato consumption reduced the possibilities of skin cancer tumors by approx 50 percent despite UV exposure.

Olive oil is another healthy food that keeps your skin young and fights dark spots, wrinkles, and discoloration due to prolonged exposure to sunlight. Again, cocoa flavanols in dark chocolate enhance the function and structure of your skin. According to scientists, cocoa flavanols minimized skin scaling and coarseness, improved hydration, and protected skin from harmful UV rays. Despite eating healthy food, if you notice any major skin health issues, go for a dermatology test in a facility that uses proper lab furniture or equipment to conduct such investigations.

Avoid stress

Did you know that too much stress could lead to skin health issues? Scientists have discovered an interrelation between skin problems and stress. According to a study on a couple of college students, increased levels of stress lead to issues like loss of hair, itchy skin, flaky scalp, hand rashes, oily patches on the scalp, and scaly skin. Another study indicates that high-stress levels in teens are 23 percent more vulnerable to severe acne breakouts.

Therefore, it is imperative to cut back on your stress levels for clear, healthy skin. Opt for Yoga, tai chi, and meditation to fight skin issues. You can also take green tea to revitalize your skin and heal wounds or fight skin conditions.

Stop smoking

Smoking leads to aging, at least makes your skin look older than you are actually. If you take too many drags of cigarettes daily, it constricts the blood vessels in the outer skin layer, thus cutting back on blood circulation. It exhausts your skin and robs the oxygen and other nutrients required for healthy, youthful skin.

Smoking also reduces the natural skin elasticity and suppleness leading to minimized production of collagen. If you’re a chain smoker, you need to kick the butt if you want to improve your skin health. Smoking also leads to wrinkles and dark lips.

Final words

Keep your skin healthy with these easy tips. It is not necessary to buy expensive creams, serums, or lotions to make your skin look young and bouncy. Of course, go for dermatology tests if there are severe skin rashes or acne problems.

About the author


Walter Moore is a health expert who has been running many health seminars and public discussions. He also manages his blog and reviews the health-related details provided by authentic sources.

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