Do your eyes turn on the tap at the slightest exposure to dust and pollution? Dies your throat feel itchy during Spring or Summer when flowers are in full bloom? Does your nose get runny or congested every time you cuddle your furry little pet kitty? Such bodily reactions are called allergies. From a neuropathic perspective, allergies occur due to weak immune, adrenal, and digestive system. And if such allergy attacks occur during a particular season then that is seasonal allergies. Seasonal allergies occur due to inhalation of pollen and other particulate matter during Spring and Summer. It can also occur at the onset of winter when the climate undergoes a transition from hot to cold, making your eyes and nose go runny and uncomfortable.
According to the Centers for Disease Control and Prevention, there is no known preventive procedure for allergies but the reactions can be prevented. Seasonal allergies are natural and can be cured with herbs for allergies.
Read on to find out the ways and methods of using herbs for allergy relief and cure.
Cause of Allergies
A weak immune system is the root cause of all seasonal allergies. So the best mode of prevention of allergies is to follow a healthy diet, preserve the functioning of the digestive system, and maintain the general health through regular exercise and disciplined lifestyle. The entry of foreign matter into the body overloads and stimulates the immune system in such a way that it gets compelled to react. This reaction of the immune system manifests in the form of allergic reactions.
Some of the most common causes of allergies include the following.
- Flower pollen
- Mold spores
- Dust mites
- Pet fur and dander
- Insect bites and stings
- Specific foods
- Certain medicines and drugs, and more.
How Does An Allergy Start And When Does It Become Chronic?
Allergic disorder is an abnormal and adaptive response of the immune system which occurs when the body reacts to a seemingly harmless agent with a surge in IgE that is attached to the mast cells in the body and the Type 1 T helper cells. The response of the body is in teh form of constriction of the bronchi, excessive secretion of watery mucus, and an increase in vascular permeability.
If the exposure to the allergen exceeds the primary immune response of the body, the allergic reaction initiates with a trigger of the Type 2 T helper cells and leukocytes. Such a potent response of the immune system occurs upon exposure to foreign allergens and parasites. This allergic reaction manifests in the form of hay fever, digestive troubles, nasal drip, eczema, etc.
With repetition of exposure of the body to inflammatory agents, the allergic reaction becomes chronic. The prolonged exposure triggers persistent inflammatory reaction to specific agents or allergens. Such a reaction is characterized by the accumulation of a massive number of adaptive and innate immune cells at the site of affection.
Use These 8 Effective Herbs for Treating Allergies
If you are a victim of seasonal allergic reactions, then the Spring season is perhaps the least romantic of all seasons for you, what with flower pollen, dry autumn leaves, ragweed, and grassy particles floating in the air we breathe. Seasonal allergy is but a byproduct of the first world lifestyle that is prone to excessive cleanliness and overuse of antibiotic agents. However, seasonal allergies hit the poorer strata of the society as well in the form of environmental pollution and dietary deficiency.
So what can you do for the prevention and cure of allergies? Well, for starters, you can stay at home when the day is particularly windy to avoid the inhalation of pollen. Try not to go out during office hours when the streets are jammed with traffic and the air is heavy with pollution. However, the best thing that you can do is embrace the goodness and medicinal benefits of herbs for allergies. Check out the names and properties of the different herbs for allergies right here.
- Astragalus and Reishi
The regular consumption of Astragalus and Reishi helps in the modulation and regulation of the response of the immune system.These medicinal mushrooms contain polysaccharide compounds that work in the improvement of cellular functioning and signaling.
You can either blend the reishi mushroom with spices such as cardamon, nutmeg, anise etc and add the mixture to soups and broths or brew a cup of tea. You can also have maitake and shiitake mushrooms for the cure of allergies.
If you are not a fan of mushrooms, then you can try the astragalus root that can cure mild to severe seasonal allergies.
Horehound is a bitter herb of the mint family that is one of the most popular natural remedies for allergies in the USA, and is extensively used in the preparation of cough syrups.
The extract of Horehound herb can cure persistent wet and dry coughs and provide relief from chest and nasal congestion with its expectorant properties.
You can prepare a tincture dose of Horehound herbal extract 1-2 ml concentration and then take it twice or thrice a day for the cure of chronic allergies.
Stinging nettle herb is rich in a variety of compounds that can aid in the alleviation of allergic inflammation and reaction to histamine. The use of nettle herbal tincture can provide immediate relief from the different symptoms of allergies.
You can blend the extract of nettle with the tinctures of horehound and goldenrod and consume it on a regular basis not only for the cure of seasonal allergies but also for due prevention.
There is a myth surrounding the goldenrod herb that it triggers ragweed allergic reactions.G This herb may grow in the same place as ragweed but unlike the former it possesses potent anti-inflammatory, anti-histamine, and antioxidant compounds.
Herbalists and experts recommend the consumption of the extract of goldenrod as it is one of the best herbs for allergies and respiratory issues. It helps to thin the mucus and expel it from the nasal passage, sinuses, and chest thereby providing relief from congestion and suffocation.
Of all the herbs for allergies, butterbur is the most medically effective herb according to extensive clinical research.
The herbal extract of butterbur is way more effective than over-the-counter anti-allergic drugs and meds.
However, do not attempt to prepare the herbal extract of butterbur at home as that can bring you in contact with liver-toxic alkaloids like pyrrolizidine. You can opt for butterbur medicines such as Petadolex that is free of PA and safe for consumption.
Wasabi is the best cure of congested sinuses infection and seasonal allergic reaction.
Its cure might be symptotic and temporary, but the administration of fresh wasabi paste can clear out the air passage and help you breathe freely again. Do not use vinegar wasabi or tinctured wasabi as such is not effective for the cure of allergies.
Mullein is one of the best herbs for allergies as it is rich in antispasmodic, healing, and soothing properties that work in unison for the cure of respiratory issues.
It helps to cure any kind of allergic inflammation, irritation, and infection of the lungs and is easily available in the form of capsules, tinctures, and tea blends. If you are attempting to prepare the tea of Mullein at home then you need to strain out the hairy filaments with a coffee filter before proceeding with the preparation.
8. Gingko Biloba
The Gingko Biloba herb is vested with potent cardiovascular benefits and is excellent for the natural treatment of seasonal allergies and asthma.
Gingko biloba is packed with anti-allergic compounds and possesses seven varieties of natural anti-histamines which make it incredibly effective for the natural cure of allergies.
Gingko Biloba is rich in gingkolides which work to provide relief from the symptoms of allergy attacks, asthma, and other lung disorders by the natural cure of inflammation.
Make Herbal Tea at Home for Allergies
Sipping on a cup of hot herbal tea that trickles down the painful and irritated throat leaving behind a trail of comfort and warmth behind it, is pure bliss for the victims of seasonal or chronic allergies. Herbal tea consists of several different components. You can either blend all the components into one or combine a few depending upon the symptoms of your allergy. Check out the components or herbs for allergies that go into the preparation of herbal teas.
Rooibos or Red Bush Tea of South Africa is free of caffeine, rich in antioxidants, and consists of the bioflavonoid compounds quercetin and rutin.
These bioflavonoids prevent the generation of histamine, which is the chemical that teh body produces in reaction to allergens.
Rooibos tea is beneficial for skin allergies as well.
The decongestant, anti-inflammatory, and antibacterial properties of peppermint make it indispensable for the cure of allergies.
You can either drink nettle tea or chomp on raw nettle herb after removing the stingers. You can also take the most recommended herbs for allergies that is stinging nettle in the form of capsules.
Yerba mate is one of the most popular herbs for allergies, especially in South America. It possesses natural caffeine and is anti-inflammatory in nature due to the presence of corticosteroids.
The administration of yerba mate helps in cleaning out the respiratory passage for the free flow of air.
Dry bits of ginger make for an excellent addition to the herbal tea for allergies. Its anti-histamine and anti-inflammatory properties work wonders for the alleviation of the symptoms of allergies.
Lemon balm is a mint herb with a faint lemony scent. The administration of lemon balm helps to calm the allergic reaction. It can also aid in the treatment of common cold, headaches, and other respiratory problems.
Lemon and honey:
This might come as a surprise, but honey is no good against allergens but is excellent for soothing the dry and coughing throat.
Recipe for herbal tea:
Blend a part each of rooibos, peppermint tea, yerba mate, nettle tea, and lemon balm for the herbal tea mixture. Store the mixture in an airtight container. Use a heaped tablespoon of the mixture to brew a cup of herbal tea and drink it twice or thrice daily for the natural cure of the different symptoms of allergies.
Keep These Precautions in Mind While Treating Allergies
The administration of herbs for allergies is good for the natural treatment of allergic reaction, but you need to keep the following precautions in mind to stay safe and secure.
Do not administer herbal remedies for the treatment of acute allergic responses, or anaphylaxis whose symptoms are shortness of breath, chest pain, skin rash, dizziness, and more. Anaphylaxis is a life-threatening condition, and so you are advised to seek immediate medical treatment.
Conduct a patch test to make sure that your scalp and skin is not allergic or sensitive to the herbal extract.
Discuss with your physician before the administration of home remedies in the form of herb for allergies.
No matter how hard one tries, it is impossible to prevent the onset of allergies. What with the rising degrees of pollution, adulteration of food, use of excessive use of chemicals in everything, there is almost no protection against allergies. And to top it all, is flower pollen and of course, there are mites and insect bites to add to the mix of all that can trigger a runny nose, itchy throat, coughing fits, and other allergic symptoms. Choosing herbs for allergic relief is an excellent choice. The soothing nature of herbs for allergies along with the potent anti-allergic and anti-inflammatory compounds can provide relief from the most severe signs of seasonal allergies.
Emylee is a wellness lifestyle writer. She loves sharing her thoughts and personal experiences related to natural remedies, yoga, and fitness through her writing. She currently writes for How To Cure. She can connect with others experiencing health concerns and help them through their recovery journeys through natural remedies.