Just like any part or system of the human body, hormones are also crucial and indeed play an important role. Hormones are commonly referred to as “chemical messengers” since they are the ones responsible for transmitting signals or messages to the brain. Just like everything else, doing or producing anything way too little or too much can cause complications. The same thing is true for hormones. Too much or too little production can lead to a series of hormone imbalances, which can also cause further health complexities.
Testosterone is known as the male’s primary sex hormone, but females also have small amounts of it. The testosterone is an anabolic steroid hormone, which is responsible for developing the male reproductive tissues that include testes and prostates. It also plays a crucial role in helping promote secondary sexual characteries such as more muscle buildup, bone mass, and increased growth of body hair.
While most people would opt for professional medical help and assistance to address hormone imbalances, such as the decrease in one’s testosterone level, some may still want to try out natural, home remedies first, such as completely overhauling a lifestyle, shifting to a healthy diet, and such. Yes, these medical treatments are indeed excellent, particularly those that KC Wellness Center offers. However, some people may not have the budget for these treatments; hence, here is a list of several vitamins and supplements that can help you boost your testosterone level without having to splurge on therapies and treatments right away:
A study shows the correlation between Vitamin D deficiency and low testosterone. In the summer, when men spend more hours under the sun, their Vitamin D tends to increase, and so did their testosterone levels. On the other hand, those who get less exposure to sunlight have lower levels of Vitamin D and lower testosterone levels.
Vitamin D is a fat-soluble vitamin naturally present in selected food and dietary supplements. Aside from that, Vitamin D is also naturally present and produced by the human skin when exposed to sunlight, and its active form functions as a steroid hormone in the body.
Despite an easy way to get Vitamin D, many people still don’t get enough sunlight, which tends to result in low or deficient levels of such vitamin. With that, it’s important that you get enough Vitamin D as this helps increase one’s testosterone levels and improve overall health conditions. To get more Vitamin D, try going out more and getting some sun exposure. Aside from that, you might also want to try purchasing Vitamin D supplements to help boost testosterone levels over time.
As it is with Vitamin D, Zinc is also known to associate itself with one’s testosterone levels. A study, in fact, shows that lower Zinc levels in food can also result in less testosterone, and as expected, taking in Zinc supplements then increased testosterone levels.
Another study also shows that Zinc can possibly help infertile men; hence, if you’re experiencing hormone imbalance–especially when it concerns your testosterone hormones–might as well try increasing your Zinc intake through your food or vitamins and supplements.
D-Aspartic Acid is one of the most known amino acids that can help boost low testosterone levels. More than that, it also helps aid sperm quality and production.
Studies suggest that only people with low testosterone levels take this supplement as it won’t do anything to those with healthy testosterone levels. D-Aspartic Acid is most beneficial to those who need it, or those with an impaired sexual function, and not necessarily to those individuals with normal to healthy testosterone levels.
Fenugreek is a popular herbal supplement that helps boost a man’s testosterone hormones.
It’s a known supplement that aids issues and problems concerning one’s testosterone, and is definitely safe considering that it’s herbal. More than testosterone levels, Fenugreek also helps increase libido, improve sexual performance, boost energy levels, and improve one’s overall well-being.
Ashwagandha is another herb popular in ancient Indian medicine. Infertile men that receive at least 5 grams of this supplement every day for three months is believed to have increased and better sperm quality.
Another study also shows that Ashwagandha can increase one’s exercise performance, fat loss, and strength, which helps boost testosterone levels significantly.
Aside from medical treatments and therapies, boosting testosterone levels can also be as simple as taking in vitamins and supplements daily, or as a doctor has prescribed. However, not all these vitamins and supplements can guarantee an increased testosterone level. Noticeable results vary, but these will most likely appear a few months after if you do it religiously.