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Our hair truly matters whether you’re a woman or a man, and when it isn’t growing fast and healthy like you want it to, your self-esteem can suffer. There’s been tons of talk about supplements for hair growth, and many dermatologists believe that these vitamins can work and can’t hurt. Don’t expect Blake Lively’s epic locks overnight, but in time, you should see gorgeous hair results. Keeping reading for the key supplements to look for that encourage healthy, strong, thick strands and rapid growth.

Structure of Hair

If your mane appears to be stuck at the same length, there are reasons why. For example, issues like aging, hormonal changes, stress, or even environmental factors can all play a role in keeping your locks stunted at the resting stage.

Most of us worry about our external appearance and spend lots of money on topical hair products and treatments that we ignore what’s happening internally.

In other words, your hair has components inside its structure, and that’s where you need to address the problem first.

Hair supplements have been developed to grow healthy hair from within and have been specially formulated with vitamins and minerals to enhance the natural keratin found in your hair.

Keratin proteins are important because every head of hair is comprised of 65 to 95 percent keratin. It forms both the exterior protection of the cuticle and the interior structure in the cortex.

Biotin Factor

There’s been plenty of buzz about biotin and how it can regulate your blood sugar and encourage the growth of healthy hair, skin, and nails. Biotin is one of the B-complex vitamins that are water-soluble and an essential coenzyme.

A double-blind, placebo-controlled study evaluating the efficacy of an oral supplement in women in 2012 resulted in some interesting finds. A nutritional hair supplement with one containing biotin had significantly increased hair growth after 90 and 180 days.

Thickness, body, and shine were also observed the longer the female participants stayed on the supplement.

Sophisticated Nutrients

Biotin is important when searching for the ultimate hair growing supplement because it helps strengthen the physical infrastructure of keratin. Scientific research has also taken the formula a step further and introduced powerful nutrients that add to lush, long length.

For instance, ashwagandha and pumpkin seed oil are two excellent ingredients to look for. The herb ashwagandha plays a key role in balancing your hormones, and pumpkin seed oil has been shown to keep your hair moist with suppleness and to encourage collagen growth.

Vitamin C is another component of the healthy hair cycle as it spurs hair follicles to enter the growth phase.

The best supplement hair growth will feature these sophisticated nutrients that have been researched in clinical studies.

Zinc Levels

Another promoter of long, gorgeous locks is the mineral zinc, and it’s a good ingredient to have in your supplement. We all have zinc levels in our blood and hair, and if they get too low, we can experience thinning hair or hair loss.

The great thing about zinc is its ability to maintain natural oil glands around the hair follicles, so it keeps your mane growing with the proper moisture balance.

The mineral plays a major role in all cycles of hair growth. Zinc protects our hair building blocks by aiding our bodies in processing carbohydrates, fats, and proteins.

Long, lush, lovely hair is something most of us dream about. There are all kinds of hair supplements on the market, but choosing one can get confusing. The best supplements are clean, advanced formulas with clinical trial backing. Here’s to long, beautiful hair!

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