Many people worldwide are suffering from acid reflux. A clear understanding of what foods cause acid reflux symptoms helps to avoid those foods and stay healthy.

It is estimated that 60 million people in the US are suffering from acid reflux every month. The symptoms of acid reflux include regurgitation, heartburn, pain or discomfort in the abdomen, bloating, and nausea etc.


List of Foods Cause Acid Reflux Symptoms

Some of the foods that causes acid reflux include:

  • tomatoes.
  • chocolate,
  • fried foods.
  • fatty foods.
  • spicy foods.
  • alcohol.
  • caffeinated drinks.
  • citrus fruits.
  • onions.
  • garlic.

You need to avoid these foods to avoid chronic acid reflux. If you are suffering from continuous GERD, you may probably develop cancer. Therefore, you are advised to keep a note of the food that cause acid reflux and avoiding such foods prevent the development of acid reflux.



Other Foods That Cause Acid Reflux Symptoms


In addition, avoid soft drinks. Soft drinks consist of preservatives, coloring, caffeine and other ingredients. Therefore, it is advised to prevent intake of soft drinks to stay healthy.

You should also avoid tea and black pepper. People, who are addicted to drinking more tea, can lower intake of tea and coffee to reduce acid reflux symptoms.

You can include lemonade and orange soda, which are not carbonated, in your daily diet. You can also consume natural drinks like tender coconut water to stay healthy and active. It is organic and safe to consume.

Many people have a habit of overeating when seeing a tasty and yummy food. Instead, they are advised to consume five or six small meals with a gap of three to four hours to prevent acid reflux.

Your mother may be offering a lot of snacks and tasty foods, but desist from consuming excessive mouthwatering foods. It is suggested to thoroughly chew the food and consume. It helps to reduce intake of more food and promotes healthy digestion. In the nutshell, thorough chewing of the food helps to absorb essential nutrients and vitamins faster and boost energy levels, strength and stamina.

It is suggested to avoid heartburn triggers such as aspirin, and pain killers like Ibrufen. People, who consume medicines like nitrates, alpha blockers, and calcium channel blockers to cure heart disease and high blood pressure, also suffer from acid reflux. Therefore, you need to reduce the intake of such medicines to prevent chronic acid reflux or GERD.


Exercises that Cause Heartburn

Some people are in the habit of practicing exercises immediately after intake of foods and drinks. Certain exercises like sit ups and bending put more pressure on your abdomen and cause acid reflux. Excessive leg lifts at the gym also cause heartburn since it puts more pressure on abdominal muscles.

Certain yoga moves and headstands also disturb the flow of digestion and cause heartburn.  Therefore, it is advised to avoid excessive exercises and ensure sound sleep.

Get more information about heartburn treatment at

About the author

Liam Joshua

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